Babassu oil vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between babassu oil and croissant
- Babassu oil has more vitamin E; however, croissant is higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B5.
- Babassu oil covers your daily need for saturated fat, 348% more than croissant.
- Babassu oil has 23 times more vitamin E than croissant. While babassu oil has 19.1mg of vitamin E, croissant has only 0.84mg.
- Croissant has less saturated fat.
- The glycemic index of croissant is higher.
These are the specific foods used in this comparison Oil, babassu and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2173.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 11.659g | 316% |
| Fats | 100g | 21g | 122% |
| Vitamin E | 19.1mg | 0.84mg | 122% |
| Selenium | 0µg | 22.7µg | 41% |
| Vitamin B1 | 0mg | 0.388mg | 32% |
| Iron | 0mg | 2.03mg | 25% |
| Calories | 884kcal | 406kcal | 24% |
| Vitamin A | 0µg | 206µg | 23% |
| Folate | 0µg | 88µg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 0mg | 467mg | 20% |
| Vitamin B2 | 0mg | 0.241mg | 19% |
| Vitamin B5 | 0mg | 0.861mg | 17% |
| Protein | 0g | 8.2g | 16% |
| Carbs | 0g | 45.8g | 15% |
| Phosphorus | 0mg | 105mg | 15% |
| Monounsaturated fat | 11.4g | 5.525g | 15% |
| Manganese | 0.33mg | 14% | |
| Vitamin B3 | 0mg | 2.188mg | 14% |
| Fiber | 0g | 2.6g | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0mg | 0.75mg | 7% |
| Choline | 38.8mg | 7% | |
| Magnesium | 0mg | 16mg | 4% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Potassium | 0mg | 118mg | 3% |
| Polyunsaturated fat | 1.6g | 1.094g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0mg | 0.099mg | 0% |
| Threonine | 0mg | 0.284mg | 0% |
| Isoleucine | 0mg | 0.365mg | 0% |
| Leucine | 0mg | 0.623mg | 0% |
| Lysine | 0mg | 0.329mg | 0% |
| Methionine | 0mg | 0.175mg | 0% |
| Phenylalanine | 0mg | 0.416mg | 0% |
| Valine | 0mg | 0.41mg | 0% |
| Histidine | 0mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more FatsFats | +376.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
| Contains less Sat. FatSaturated fat | -85.6% |
