Babassu oil vs. Leek — In-Depth Nutrition Comparison
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Significant differences between babassu oil and leek
- Babassu oil has more vitamin E; however, leek is richer in vitamin A, iron, vitamin B6, folate, vitamin C, fiber, magnesium, and calcium.
- Babassu oil covers your daily saturated fat needs 406% more than leek.
- Leek has 21 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while leek has 0.92mg.
- Leek contains less saturated fat.
- Leek has a higher glycemic index. The glycemic index of leek is 32, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Oil, babassu and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1976.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.04g | 369% |
| Fats | 100g | 0.3g | 153% |
| Vitamin E | 19.1mg | 0.92mg | 121% |
| Calories | 884kcal | 61kcal | 41% |
| Vitamin K | 47µg | 39% | |
| Monounsaturated fat | 11.4g | 0.004g | 28% |
| Iron | 0mg | 2.1mg | 26% |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0mg | 0.233mg | 18% |
| Folate | 0µg | 64µg | 16% |
| Vitamin C | 0mg | 12mg | 13% |
| Copper | 0.12mg | 13% | |
| Polyunsaturated fat | 1.6g | 0.166g | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Magnesium | 0mg | 28mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 0mg | 59mg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Phosphorus | 0mg | 35mg | 5% |
| Carbs | 0g | 14.15g | 5% |
| Potassium | 0mg | 180mg | 5% |
| Protein | 0g | 1.5g | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Selenium | 0µg | 1µg | 2% |
| Sodium | 0mg | 20mg | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 0g | 12.35g | N/A |
| Sugar | 0g | 3.9g | N/A |
| Tryptophan | 0mg | 0.012mg | 0% |
| Threonine | 0mg | 0.063mg | 0% |
| Isoleucine | 0mg | 0.052mg | 0% |
| Leucine | 0mg | 0.096mg | 0% |
| Lysine | 0mg | 0.078mg | 0% |
| Methionine | 0mg | 0.018mg | 0% |
| Phenylalanine | 0mg | 0.055mg | 0% |
| Valine | 0mg | 0.056mg | 0% |
| Histidine | 0mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more FatsFats | +33233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +284900% |
| Contains more Poly. FatPolyunsaturated fat | +863.9% |
| Contains less Sat. FatSaturated fat | -100% |
