Babassu oil vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between Babassu oil and Miso?
- Babassu oil is richer in Vitamin E, yet Miso is richer in Iron, Zinc, Phosphorus, Fiber, Vitamin B2, Vitamin B6, and Selenium.
- Babassu oil's daily need coverage for Saturated Fat is 401% higher.
- Babassu oil has 1910 times more Vitamin E than Miso. Babassu oil has 19.1mg of Vitamin E, while Miso has 0.01mg.
- Miso contains less Saturated Fat.
We used Oil, babassu and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +1563.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
81.2 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated Fat | +919.7% |
| Contains less Sat. FatSaturated Fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 198kcal |
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| Protein | 0g | 12.79g |
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| Fats | 100g | 6.01g |
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| Net carbs | 0g | 19.97g |
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| Carbs | 0g | 25.37g |
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| Magnesium | 0mg | 48mg |
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| Calcium | 0mg | 57mg |
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| Potassium | 0mg | 210mg |
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| Iron | 0mg | 2.49mg |
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| Sugar | 0g | 6.2g |
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| Fiber | 0g | 5.4g |
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| Copper | 0.42mg |
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| Zinc | 0mg | 2.56mg |
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| Phosphorus | 0mg | 159mg |
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| Sodium | 0mg | 3728mg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 19.1mg | 0.01mg |
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| Manganese | 0.859mg |
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| Selenium | 0µg | 7µg |
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| Vitamin B1 | 0mg | 0.098mg |
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| Vitamin B2 | 0mg | 0.233mg |
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| Vitamin B3 | 0mg | 0.906mg |
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| Vitamin B5 | 0mg | 0.337mg |
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| Vitamin B6 | 0mg | 0.199mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Folate | 0µg | 19µg |
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| Choline | 72.2mg |
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| Saturated Fat | 81.2g | 1.025g |
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| Monounsaturated Fat | 11.4g | 1.118g |
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| Polyunsaturated fat | 1.6g | 2.884g |
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| Tryptophan | 0mg | 0.155mg |
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| Threonine | 0mg | 0.479mg |
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| Isoleucine | 0mg | 0.508mg |
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| Leucine | 0mg | 0.82mg |
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| Lysine | 0mg | 0.478mg |
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| Methionine | 0mg | 0.129mg |
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| Phenylalanine | 0mg | 0.486mg |
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| Valine | 0mg | 0.547mg |
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| Histidine | 0mg | 0.243mg |
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| Fructose | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
0%
108%
Comparison summary
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 80.175g)
Which food is cheaper?
Miso is cheaper (difference - $0.1)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)