Babassu oil vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between babassu oil and macadamia
- Babassu oil has more vitamin E; however, macadamia is higher in vitamin B1, iron, fiber, magnesium, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
- Babassu oil covers your daily saturated fat needs 346% more than macadamia.
- Macadamia contains 35 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while macadamia contains 0.54mg.
- Macadamia has less saturated fat.
Food varieties used in this article are Oil, babassu and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3437% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 12.061g | 314% |
| Manganese | 4.131mg | 180% | |
| Vitamin E | 19.1mg | 0.54mg | 124% |
| Monounsaturated fat | 11.4g | 58.877g | 119% |
| Vitamin B1 | 0mg | 1.195mg | 100% |
| Copper | 0.756mg | 84% | |
| Iron | 0mg | 3.69mg | 46% |
| Fats | 100g | 75.77g | 37% |
| Fiber | 0g | 8.6g | 34% |
| Magnesium | 0mg | 130mg | 31% |
| Phosphorus | 0mg | 188mg | 27% |
| Vitamin B6 | 0mg | 0.275mg | 21% |
| Protein | 0g | 7.91g | 16% |
| Vitamin B5 | 0mg | 0.758mg | 15% |
| Vitamin B3 | 0mg | 2.473mg | 15% |
| Zinc | 0mg | 1.3mg | 12% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Potassium | 0mg | 368mg | 11% |
| Calcium | 0mg | 85mg | 9% |
| Calories | 884kcal | 718kcal | 8% |
| Selenium | 0µg | 3.6µg | 7% |
| Carbs | 0g | 13.82g | 5% |
| Folate | 0µg | 11µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Polyunsaturated fat | 1.6g | 1.502g | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 0mg | 5mg | 0% |
| Tryptophan | 0mg | 0.067mg | 0% |
| Threonine | 0mg | 0.37mg | 0% |
| Isoleucine | 0mg | 0.314mg | 0% |
| Leucine | 0mg | 0.602mg | 0% |
| Lysine | 0mg | 0.018mg | 0% |
| Methionine | 0mg | 0.023mg | 0% |
| Phenylalanine | 0mg | 0.665mg | 0% |
| Valine | 0mg | 0.363mg | 0% |
| Histidine | 0mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more FatsFats | +32% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +416.5% |
~equal in
Polyunsaturated fat
~1.502g
