Babassu oil vs. Palm oil — In-Depth Nutrition Comparison
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How are babassu oil and palm oil different?
- Babassu oil is higher in vitamin E; however, palm oil is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for babassu oil is 160% higher.
- Palm oil has less saturated fat.
Oil, babassu and Oil, palm are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +19.8% |
All nutrients comparison - raw data values
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DV% diff. |
Saturated fat | 81.2g | 49.3g | 145% |
Monounsaturated fat | 11.4g | 37g | 64% |
Polyunsaturated fat | 1.6g | 9.3g | 51% |
Vitamin E | 19.1mg | 15.94mg | 21% |
Vitamin K | 8µg | 7% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Iron | 0mg | 0.01mg | 0% |
Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
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Water:
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Other:
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Protein:
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Fats:
100 g
Carbs:
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Protein
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Contains less Sat. FatSaturated fat | -39.3% |
Contains more Mono. FatMonounsaturated fat | +224.6% |
Contains more Poly. FatPolyunsaturated fat | +481.3% |