Babassu oil vs. Penne — In-Depth Nutrition Comparison

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Significant differences between babassu oil and penne

Babassu oil has more monounsaturated fat; however, penne is richer in phosphorus, fiber, iron, zinc, calcium, and magnesium.
Babassu oil covers your daily saturated fat needs 395% more than penne.
Penne has 11 times less monounsaturated fat than babassu oil. Babassu oil has 11.4g of monounsaturated fat, while penne has 1g.
Penne contains less saturated fat.
Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of babassu oil is 0.

Specific food types used in this comparison are Oil, babassu and KASHI Three Cheese Penne, frozen, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Penne

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Penne

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	2.3g	359%
Fats	100g	4g	148%
Vitamin E	19.1mg		127%
Calories	884kcal	126kcal	38%
Monounsaturated fat	11.4g	1g	26%
Phosphorus	0mg	118mg	17%
Sodium	0mg	248mg	11%
Protein	0g	5.7g	11%
Fiber	0g	2.7g	11%
Zinc	0mg	1.1mg	10%
Iron	0mg	0.8mg	10%
Calcium	0mg	89mg	9%
Polyunsaturated fat	1.6g	0.4g	8%
Magnesium	0mg	30mg	7%
Carbs	0g	16.8g	6%
Potassium	0mg	122mg	4%
Cholesterol	0mg	12mg	4%
Net carbs	0g	14.1g	N/A
Sugar	0g	1.9g	N/A
Trans fat		0.2g	N/A