Babassu oil vs. Pesto — In-Depth Nutrition Comparison

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Significant differences between babassu oil and pesto

Babassu oil has more vitamin E; however, pesto is richer in vitamin B2, phosphorus, vitamin B5, vitamin A, calcium, potassium, and vitamin B1.
Babassu oil covers your daily saturated fat needs 371% more than pesto.
Pesto has 3 times less vitamin E than babassu oil. Babassu oil has 19.1mg of vitamin E, while pesto has 7.27mg.
Pesto contains less saturated fat.

Specific food types used in this comparison are Oil, babassu and Sauce, pesto, ready-to-serve, refrigerated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Pesto

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Pesto

Contains more Vitamin EVitamin E

+162.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	7.07g	337%
Vitamin K		151.1µg	126%
Fats	100g	37.6g	96%
Vitamin E	19.1mg	7.27mg	79%
Vitamin B2	0mg	0.717mg	55%
Phosphorus	0mg	273mg	39%
Vitamin B5	0mg	1.7mg	34%
Polyunsaturated fat	1.6g	6.546g	33%
Calcium	0mg	306mg	31%
Monounsaturated fat	11.4g	22.155g	27%
Sodium	0mg	603mg	26%
Manganese		0.586mg	25%
Calories	884kcal	418kcal	23%
Protein	0g	9.83g	20%
Potassium	0mg	560mg	16%
Vitamin B1	0mg	0.17mg	14%
Zinc	0mg	1.33mg	12%
Magnesium	0mg	47mg	11%
Vitamin B6	0mg	0.133mg	10%
Copper		0.08mg	9%
Vitamin A	0µg	77µg	9%
Iron	0mg	0.57mg	7%
Fiber	0g	1.8g	7%
Folate	0µg	16µg	4%
Carbs	0g	10.09g	3%
Vitamin B3	0mg	0.523mg	3%
Starch		2.2g	1%
Protein per 100 calories	0g	2.4g	N/A
Calories per 10 g protein		425kcal	N/A
Weight per 100 calories	11g	24g	N/A
Unsaturated / Saturated Fat ratio	0.16	4.1	N/A
Net carbs	0g	8.29g	N/A
Sugar	0g	6.33g	N/A
Trans fat		0.398g	N/A
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		1.268g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.058g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.021g	N/A
Omega-6 - Linoleic acid		4.783g	N/A