Babassu oil vs. Pork jowl — In-Depth Nutrition Comparison
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How are Babassu oil and Pork jowl different?
- Babassu oil is higher in Vitamin E , however, Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Vitamin B6.
- Daily need coverage for Saturated Fat from Babassu oil is 280% higher.
- Babassu oil contains 66 times more Vitamin E than Pork jowl. While Babassu oil contains 19.1mg of Vitamin E , Pork jowl contains only 0.29mg.
- Pork jowl has less Saturated Fat.
Oil, babassu and Pork, fresh, variety meats and by-products, jowl, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+6486.2%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+6486.2%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+43.7%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
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Fats
+43.7%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.9%
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Monounsaturated Fat
+188.5%
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Polyunsaturated fat
+406.9%
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Contains
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Saturated Fat
-68.9%
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Monounsaturated Fat
+188.5%
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Polyunsaturated fat
+406.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 6.38g |
|
| Fats | 100g | 69.61g |
|
| Calories | 884kcal | 655kcal |
|
| Calcium | 0mg | 4mg |
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| Iron | 0mg | 0.42mg |
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| Magnesium | 0mg | 3mg |
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| Phosphorus | 0mg | 86mg |
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| Potassium | 0mg | 148mg |
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| Sodium | 0mg | 25mg |
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| Zinc | 0mg | 0.84mg |
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| Copper | 0.04mg |
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| Manganese | 0.005mg |
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| Selenium | 0µg | 1.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 19.1mg | 0.29mg |
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| Vitamin B1 | 0mg | 0.386mg |
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| Vitamin B2 | 0mg | 0.236mg |
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| Vitamin B3 | 0mg | 4.535mg |
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| Vitamin B5 | 0mg | 0.25mg |
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| Vitamin B6 | 0mg | 0.09mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 0µg | 0.82µg |
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| Tryptophan | 0mg | 0.021mg |
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| Threonine | 0mg | 0.21mg |
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| Isoleucine | 0mg | 0.168mg |
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| Leucine | 0mg | 0.446mg |
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| Lysine | 0mg | 0.528mg |
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| Methionine | 0mg | 0.095mg |
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| Phenylalanine | 0mg | 0.239mg |
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| Valine | 0mg | 0.305mg |
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| Histidine | 0mg | 0.072mg |
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| Cholesterol | 0mg | 90mg |
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| Saturated Fat | 81.2g | 25.26g |
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| Monounsaturated Fat | 11.4g | 32.89g |
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| Polyunsaturated fat | 1.6g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
0%
12%
Comparison summary
Which food is lower in Saturated Fat?
Pork jowl is lower in Saturated Fat (difference - 55.94g)
Which food is cheaper?
Pork jowl is cheaper (difference - $2.7)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 90mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)