Babassu oil vs. Porridge — In-Depth Nutrition Comparison
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What are the differences between babassu oil and porridge?
- Babassu oil is higher in vitamin E, monounsaturated fat, and polyunsaturated fat, yet porridge is higher in iron, calcium, and selenium.
- Babassu oil's daily need coverage for saturated fat is 406% more.
- Babassu oil has 955 times more vitamin E than porridge. While babassu oil has 19.1mg of vitamin E, porridge has only 0.02mg.
- The amount of saturated fat in porridge is lower.
- The glycemic index of babassu oil is lower.
We used Oil, babassu and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.033g | 369% |
| Fats | 100g | 0.21g | 154% |
| Vitamin E | 19.1mg | 0.02mg | 127% |
| Iron | 0mg | 3.74mg | 47% |
| Calories | 884kcal | 50kcal | 42% |
| Monounsaturated fat | 11.4g | 0.028g | 28% |
| Polyunsaturated fat | 1.6g | 0.114g | 10% |
| Calcium | 0mg | 87mg | 9% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Selenium | 0µg | 2.8µg | 5% |
| Carbs | 0g | 10.52g | 4% |
| Copper | 0.04mg | 4% | |
| Folate | 0µg | 12µg | 3% |
| Vitamin B3 | 0mg | 0.52mg | 3% |
| Protein | 0g | 1.44g | 3% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 0mg | 5mg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Net carbs | 0g | 10.02g | N/A |
| Potassium | 0mg | 16mg | 0% |
| Sugar | 0g | 0.03g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0mg | 0.02mg | 0% |
| Threonine | 0mg | 0.045mg | 0% |
| Isoleucine | 0mg | 0.063mg | 0% |
| Leucine | 0mg | 0.11mg | 0% |
| Lysine | 0mg | 0.037mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.078mg | 0% |
| Valine | 0mg | 0.07mg | 0% |
| Histidine | 0mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more FatsFats | +47519% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +40614.3% |
| Contains more Poly. FatPolyunsaturated fat | +1303.5% |
| Contains less Sat. FatSaturated fat | -100% |
