Babassu oil vs. Sunflower oil — In-Depth Nutrition Comparison

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How are babassu oil and sunflower oil different?

Sunflower oil has more vitamin E, polyunsaturated fat, and monounsaturated fat than babassu oil.
Daily need coverage for saturated fat for babassu oil is 341% higher.
Sunflower oil has less saturated fat.

Oil, babassu and Oil, sunflower, linoleic, (partially hydrogenated) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Sunflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Sunflower oil

Contains more Vitamin EVitamin E

+115.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	13g	310%
Polyunsaturated fat	1.6g	36.4g	232%
Vitamin E	19.1mg	41.08mg	147%
Monounsaturated fat	11.4g	46.2g	87%
Vitamin K		5.4µg	5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%