Babassu oil vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between Babassu oil and Swordfish
- Babassu oil has more Vitamin E , however, Swordfish is higher in Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Potassium, and Vitamin B5.
- Babassu oil covers your daily Saturated Fat needs 396% more than Swordfish.
- Swordfish contains 8 times less Vitamin E than Babassu oil. Babassu oil contains 19.1mg of Vitamin E , while Swordfish contains 2.41mg.
- Swordfish has less Saturated Fat.
Food varieties used in this article are Oil, babassu and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+692.5%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+692.5%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1161%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
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Fats
+1161%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+221.7%
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Polyunsaturated fat
+17%
Contains
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Saturated Fat
-97.6%
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
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Monounsaturated Fat
+221.7%
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Polyunsaturated fat
+17%
Contains
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Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 23.45g |
|
| Fats | 100g | 7.93g |
|
| Calories | 884kcal | 172kcal |
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| Calcium | 0mg | 6mg |
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| Iron | 0mg | 0.45mg |
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| Magnesium | 0mg | 35mg |
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| Phosphorus | 0mg | 304mg |
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| Potassium | 0mg | 499mg |
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| Sodium | 0mg | 97mg |
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| Zinc | 0mg | 0.78mg |
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| Copper | 0.046mg |
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| Manganese | 0.013mg |
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| Selenium | 0µg | 68.5µg |
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| Vitamin A | 0IU | 129IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 19.1mg | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0mg | 0.089mg |
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| Vitamin B2 | 0mg | 0.063mg |
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| Vitamin B3 | 0mg | 9.254mg |
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| Vitamin B5 | 0mg | 0.417mg |
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| Vitamin B6 | 0mg | 0.615mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0mg | 0.265mg |
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| Threonine | 0mg | 1.035mg |
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| Isoleucine | 0mg | 1.088mg |
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| Leucine | 0mg | 1.919mg |
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| Lysine | 0mg | 2.168mg |
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| Methionine | 0mg | 0.699mg |
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| Phenylalanine | 0mg | 0.922mg |
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| Valine | 0mg | 1.216mg |
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| Histidine | 0mg | 0.695mg |
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| Cholesterol | 0mg | 78mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 81.2g | 1.911g |
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| Omega-3 - DHA | 0g | 0.772g |
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| Omega-3 - EPA | 0g | 0.127g |
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| Omega-3 - DPA | 0g | 0.168g |
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| Monounsaturated Fat | 11.4g | 3.544g |
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| Polyunsaturated fat | 1.6g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
95%
Minerals Daily Need Coverage Score
0%
64%
Comparison summary
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 79.289g)
Which food is cheaper?
Swordfish is cheaper (difference - $3.5)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 78mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)