Babassu oil vs. Vodka — In-Depth Nutrition Comparison
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A recap on differences between Babassu oil and Vodka
- Vodka has less Polyunsaturated fat, and Monounsaturated Fat.
- Babassu oil covers your daily Saturated Fat needs 406% more than Vodka.
- Vodka has less Saturated Fat.
Food varieties used in this article are Oil, babassu and Alcoholic beverage, distilled, vodka, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 231kcal |
|
| Fats | 100g | 0g |
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| Potassium | 0mg | 1mg |
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| Iron | 0mg | 0.01mg |
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| Copper | 0.01mg |
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| Phosphorus | 0mg | 5mg |
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| Sodium | 0mg | 1mg |
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| Vitamin E | 19.1mg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.007mg |
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| Saturated Fat | 81.2g | 0g |
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| Monounsaturated Fat | 11.4g | 0g |
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| Polyunsaturated fat | 1.6g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Saturated Fat?
Vodka is lower in Saturated Fat (difference - 81.2g)
Which food is cheaper?
Vodka is cheaper (difference - $3.5)
Which food is richer in minerals?
Vodka is relatively richer in minerals
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.