Babassu oil vs. Vodka — In-Depth Nutrition Comparison

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A recap on differences between babassu oil and vodka

Vodka has less monounsaturated fat and polyunsaturated fat.
Babassu oil covers your daily saturated fat needs 406% more than vodka.
Vodka has less saturated fat.

Food varieties used in this article are Oil, babassu and Alcoholic beverage, distilled, vodka, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Vodka

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Vodka

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0g	369%
Fats	100g	0g	154%
Vitamin E	19.1mg		127%
Calories	884kcal	231kcal	33%
Monounsaturated fat	11.4g	0g	29%
Polyunsaturated fat	1.6g	0g	11%
Copper		0.01mg	1%
Phosphorus	0mg	5mg	1%
Vitamin B2	0mg	0.007mg	1%
Potassium	0mg	1mg	0%
Iron	0mg	0.01mg	0%
Sodium	0mg	1mg	0%
Vitamin B1	0mg	0.005mg	0%