Babassu oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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Important differences between babassu oil and wheat germ oil

Babassu oil has less vitamin E, polyunsaturated fat, and monounsaturated fat.
Wheat germ oil's daily need coverage for vitamin E is 869% more.
Babassu oil has 4 times more saturated fat than wheat germ oil. Babassu oil has 81.2g of saturated fat, while wheat germ oil has 18.8g.

The food varieties used in the comparison are Oil, babassu and Oil, wheat germ.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Wheat germ oil

Contains more Vitamin EVitamin E

+682.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	19.1mg	149.4mg	869%
Polyunsaturated fat	1.6g	61.7g	401%
Saturated fat	81.2g	18.8g	284%
Vitamin K		24.7µg	21%
Monounsaturated fat	11.4g	15.1g	9%
Choline		20mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%