Babassu oil vs. Wheat germ oil — In-Depth Nutrition Comparison
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Important differences between babassu oil and wheat germ oil
- Babassu oil has less vitamin E, monounsaturated fat, and polyunsaturated fat.
- Wheat germ oil's daily need coverage for vitamin E is 869% more.
- Babassu oil has 4 times more saturated fat than wheat germ oil. Babassu oil has 81.2g of saturated fat, while wheat germ oil has 18.8g.
The food varieties used in the comparison are Oil, babassu and Oil, wheat germ.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +682.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 19.1mg | 149.4mg | 869% |
Polyunsaturated fat | 1.6g | 61.7g | 401% |
Saturated fat | 81.2g | 18.8g | 284% |
Vitamin K | 24.7µg | 21% | |
Monounsaturated fat | 11.4g | 15.1g | 9% |
Choline | 20mg | 4% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Contains less Sat. FatSaturated fat | -76.8% |
Contains more Mono. FatMonounsaturated fat | +32.5% |
Contains more Poly. FatPolyunsaturated fat | +3756.3% |