Babassu oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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Important differences between babassu oil and wheat germ oil

Babassu oil has less vitamin E, monounsaturated fat, and polyunsaturated fat.
Wheat germ oil's daily need coverage for vitamin E is 869% more.
Babassu oil has 4 times more saturated fat than wheat germ oil. Babassu oil has 81.2g of saturated fat, while wheat germ oil has 18.8g.

The food varieties used in the comparison are Oil, babassu and Oil, wheat germ.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Babassu oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Babassu oil

Wheat germ oil

Contains more Vitamin EVitamin E	+682.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	19.1mg	149.4mg	869%
Polyunsaturated fat	1.6g	61.7g	401%
Saturated fat	81.2g	18.8g	284%
Vitamin K		24.7µg	21%
Monounsaturated fat	11.4g	15.1g	9%
Choline		20mg	4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.16	4.1	N/A