Babassu oil vs. Wheat gluten — In-Depth Nutrition Comparison
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What are the main differences between babassu oil and wheat gluten?
- Babassu oil is richer in vitamin E, yet wheat gluten is richer in selenium, iron, phosphorus, calcium, zinc, and magnesium.
- Babassu oil's daily need coverage for saturated fat is 405% higher.
- Wheat gluten contains less saturated fat.
- Babassu oil has a lower glycemic index than wheat gluten.
We used Oil, babassu and Vital wheat gluten types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.272g | 368% |
| Fats | 100g | 1.85g | 151% |
| Protein | 0g | 75.16g | 150% |
| Vitamin E | 19.1mg | 0mg | 127% |
| Selenium | 0µg | 39.7µg | 72% |
| Iron | 0mg | 5.2mg | 65% |
| Phosphorus | 0mg | 260mg | 37% |
| Monounsaturated fat | 11.4g | 0.156g | 28% |
| Calories | 884kcal | 370kcal | 26% |
| Copper | 0.182mg | 20% | |
| Calcium | 0mg | 142mg | 14% |
| Zinc | 0mg | 0.85mg | 8% |
| Magnesium | 0mg | 25mg | 6% |
| Polyunsaturated fat | 1.6g | 0.81g | 5% |
| Carbs | 0g | 13.79g | 5% |
| Potassium | 0mg | 100mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 0mg | 29mg | 1% |
| Net carbs | 0g | 13.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +5305.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +7207.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
