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Baby food vs. Avocado — In-Depth Nutrition Comparison

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Important differences between baby food and avocadoes

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, magnesium, and zinc; however, avocadoes have more vitamin K.
  • Baby food's daily need coverage for iron is 587% more.
  • Baby food has 65 times more selenium than avocadoes. Baby food has 25.9µg of selenium, while avocadoes have 0.4µg.
  • Baby food has a higher glycemic index than avocadoes.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Avocados, raw, all commercial varieties.

Infographic

Baby food vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +6008.3%
Contains more IronIron +8536.4%
Contains more CopperCopper +75.8%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +653.8%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +6375%
Contains more PotassiumPotassium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +3538.8%
Contains more Vitamin B2Vitamin B2 +1990%
Contains more Vitamin B3Vitamin B3 +1897.4%
Contains more CholineCholine +63.4%
Contains more Vitamin CVitamin C +334.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +88.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Avocado DV% diff.
Iron 47.5mg 0.55mg 587%
Vitamin B3 34.714mg 1.738mg 206%
Vitamin B2 2.717mg 0.13mg 199%
Vitamin B1 2.438mg 0.067mg 198%
Calcium 733mg 12mg 72%
Phosphorus 392mg 52mg 49%
Selenium 25.9µg 0.4µg 46%
Carbs 73.4g 8.53g 22%
Monounsaturated fat 1.206g 9.799g 21%
Protein 12.2g 2g 20%
Magnesium 100mg 29mg 17%
Fats 4.4g 14.66g 16%
Vitamin K 1.5µg 21µg 16%
Copper 0.334mg 0.19mg 16%
Zinc 2.4mg 0.64mg 16%
Vitamin E 3.68mg 2.07mg 11%
Calories 379kcal 160kcal 11%
Folate 43µg 81µg 10%
Vitamin C 2.3mg 10mg 9%
Manganese 0.142mg 6%
Saturated fat 0.769g 2.126g 6%
Vitamin B5 1.074mg 1.389mg 6%
Vitamin B6 0.189mg 0.257mg 5%
Fiber 7.5g 6.7g 3%
Choline 23.2mg 14.2mg 2%
Polyunsaturated fat 1.697g 1.816g 1%
Vitamin A 1µg 7µg 1%
Potassium 437mg 485mg 1%
Net carbs 65.9g 1.83g N/A
Sugar 0.87g 0.66g N/A
Starch 0.11g 0%
Sodium 3mg 7mg 0%
Tryptophan 0.158mg 0.025mg 0%
Threonine 0.4mg 0.073mg 0%
Isoleucine 0.477mg 0.084mg 0%
Leucine 1.041mg 0.143mg 0%
Lysine 0.404mg 0.132mg 0%
Methionine 0.24mg 0.038mg 0%
Phenylalanine 0.672mg 0.097mg 0%
Valine 0.653mg 0.107mg 0%
Histidine 0.286mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +510%
Contains more CarbsCarbs +760.5%
Contains more OtherOther +108.9%
Contains more FatsFats +233.2%
Contains more WaterWater +993%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +712.5%
~equal in Polyunsaturated fat ~1.816g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.