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Baby food vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between baby food and bananas

  • Bananas have less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, vitamin E, and zinc.
  • Baby food covers your daily iron needs 591% more than bananas.
  • Bananas contain 147 times less calcium than baby food. Baby food contains 733mg of calcium, while bananas contain 5mg.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Bananas, raw.

Infographic

Baby food vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +270.4%
Contains more CalciumCalcium +14560%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +18169.2%
Contains more CopperCopper +328.2%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1681.8%
Contains more SeleniumSelenium +2490%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Banana
Banana
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +3580%
Contains more Vitamin B1Vitamin B1 +7764.5%
Contains more Vitamin B2Vitamin B2 +3621.9%
Contains more Vitamin B3Vitamin B3 +5120.2%
Contains more Vitamin B5Vitamin B5 +221.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +115%
Contains more CholineCholine +136.7%
Contains more Vitamin CVitamin C +278.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +94.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Banana DV% diff.
Iron 47.5mg 0.26mg 591%
Vitamin B3 34.714mg 0.665mg 213%
Vitamin B2 2.717mg 0.073mg 203%
Vitamin B1 2.438mg 0.031mg 201%
Calcium 733mg 5mg 73%
Phosphorus 392mg 22mg 53%
Selenium 25.9µg 1µg 45%
Copper 0.334mg 0.078mg 28%
Vitamin E 3.68mg 0.1mg 24%
Protein 12.2g 1.09g 22%
Fiber 7.5g 2.6g 20%
Zinc 2.4mg 0.15mg 20%
Carbs 73.4g 22.84g 17%
Magnesium 100mg 27mg 17%
Vitamin B5 1.074mg 0.334mg 15%
Calories 379kcal 89kcal 15%
Vitamin B6 0.189mg 0.367mg 14%
Manganese 0.27mg 12%
Polyunsaturated fat 1.697g 0.073g 11%
Vitamin C 2.3mg 8.7mg 7%
Fructose 4.85g 6%
Fats 4.4g 0.33g 6%
Folate 43µg 20µg 6%
Monounsaturated fat 1.206g 0.032g 3%
Saturated fat 0.769g 0.112g 3%
Starch 5.38g 2%
Potassium 437mg 358mg 2%
Choline 23.2mg 9.8mg 2%
Vitamin K 1.5µg 0.5µg 1%
Net carbs 65.9g 20.24g N/A
Sugar 0.87g 12.23g N/A
Sodium 3mg 1mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.158mg 0.009mg 0%
Threonine 0.4mg 0.028mg 0%
Isoleucine 0.477mg 0.028mg 0%
Leucine 1.041mg 0.068mg 0%
Lysine 0.404mg 0.05mg 0%
Methionine 0.24mg 0.008mg 0%
Phenylalanine 0.672mg 0.049mg 0%
Valine 0.653mg 0.047mg 0%
Histidine 0.286mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1019.3%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +221.4%
Contains more OtherOther +297.6%
Contains more WaterWater +1018.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +3668.8%
Contains more Poly. FatPolyunsaturated fat +2224.7%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.