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  6. Baby food vs. Green bean raw

Baby food vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between baby food and green bean raw?

  • Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E, yet green bean raw is higher in vitamin K.
  • Baby food's daily need coverage for iron is 581% more.
  • Baby food has 47 times more vitamin B3 than green bean raw. While baby food has 34.714mg of vitamin B3, green bean raw has only 0.734mg.
  • The glycemic index of green bean raw is lower.

We used Babyfood, cereal, mixed, dry fortified and Beans, snap, green, raw types in this article.

Infographic

Baby food vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1881.1%
Contains more PotassiumPotassium +107.1%
Contains more IronIron +4511.7%
Contains more CopperCopper +384.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +931.6%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +797.6%
Contains more Vitamin B1Vitamin B1 +2873.2%
Contains more Vitamin B2Vitamin B2 +2512.5%
Contains more Vitamin B3Vitamin B3 +4629.4%
Contains more Vitamin B5Vitamin B5 +377.3%
Contains more Vitamin B6Vitamin B6 +34%
Contains more FolateFolate +30.3%
Contains more CholineCholine +51.6%
Contains more Vitamin CVitamin C +430.4%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin KVitamin K +2766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Green bean raw DV% diff.
Iron 47.5mg 1.03mg 581%
Vitamin B3 34.714mg 0.734mg 212%
Vitamin B2 2.717mg 0.104mg 201%
Vitamin B1 2.438mg 0.082mg 196%
Calcium 733mg 37mg 70%
Phosphorus 392mg 38mg 51%
Selenium 25.9µg 0.6µg 46%
Vitamin K 1.5µg 43µg 35%
Copper 0.334mg 0.069mg 29%
Vitamin E 3.68mg 0.41mg 22%
Carbs 73.4g 6.97g 22%
Protein 12.2g 1.83g 21%
Zinc 2.4mg 0.24mg 20%
Fiber 7.5g 2.7g 19%
Magnesium 100mg 25mg 18%
Vitamin B5 1.074mg 0.225mg 17%
Calories 379kcal 31kcal 17%
Polyunsaturated fat 1.697g 0.113g 11%
Vitamin C 2.3mg 12.2mg 11%
Manganese 0.216mg 9%
Potassium 437mg 211mg 7%
Fats 4.4g 0.22g 6%
Vitamin A 1µg 35µg 4%
Vitamin B6 0.189mg 0.141mg 4%
Monounsaturated fat 1.206g 0.01g 3%
Folate 43µg 33µg 3%
Saturated fat 0.769g 0.05g 3%
Fructose 1.39g 2%
Choline 23.2mg 15.3mg 1%
Net carbs 65.9g 4.27g N/A
Sugar 0.87g 3.26g N/A
Starch 0.88g 0%
Sodium 3mg 6mg 0%
Tryptophan 0.158mg 0.019mg 0%
Threonine 0.4mg 0.079mg 0%
Isoleucine 0.477mg 0.066mg 0%
Leucine 1.041mg 0.112mg 0%
Lysine 0.404mg 0.088mg 0%
Methionine 0.24mg 0.022mg 0%
Phenylalanine 0.672mg 0.067mg 0%
Valine 0.653mg 0.09mg 0%
Histidine 0.286mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +953.1%
Contains more OtherOther +400%
Contains more WaterWater +1248.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +11960%
Contains more Poly. FatPolyunsaturated fat +1401.8%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.