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  6. Baby food vs. Beef broiled

Baby food vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between baby food and beef broiled

  • Baby food has more iron, vitamin B1, vitamin B2, vitamin B3, calcium, fiber, and phosphorus; however, beef broiled is higher in vitamin B12 and zinc.
  • Baby food covers your daily need for iron, 561% more than beef broiled.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Baby food vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +376.2%
Contains more CalciumCalcium +3972.2%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +1726.9%
Contains more CopperCopper +292.9%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +20.5%
Contains more ZincZinc +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2966.7%
Contains more Vitamin B1Vitamin B1 +5200%
Contains more Vitamin B2Vitamin B2 +1443.8%
Contains more Vitamin B3Vitamin B3 +545.5%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Beef broiled DV% diff.
Iron 47.5mg 2.6mg 561%
Vitamin B1 2.438mg 0.046mg 199%
Vitamin B2 2.717mg 0.176mg 195%
Vitamin B3 34.714mg 5.378mg 183%
Vitamin B12 0µg 2.64µg 110%
Calcium 733mg 18mg 72%
Zinc 2.4mg 6.31mg 36%
Fiber 7.5g 0g 30%
Cholesterol 0mg 88mg 29%
Copper 0.334mg 0.085mg 28%
Phosphorus 392mg 198mg 28%
Protein 12.2g 25.93g 27%
Vitamin E 3.68mg 0.12mg 24%
Carbs 73.4g 0g 24%
Saturated fat 0.769g 5.895g 23%
Magnesium 100mg 21mg 19%
Fats 4.4g 15.41g 17%
Vitamin B6 0.189mg 0.382mg 15%
Monounsaturated fat 1.206g 6.668g 14%
Choline 23.2mg 82.4mg 11%
Folate 43µg 9µg 9%
Polyunsaturated fat 1.697g 0.484g 8%
Vitamin B5 1.074mg 0.658mg 8%
Selenium 25.9µg 21.5µg 8%
Calories 379kcal 250kcal 6%
Potassium 437mg 318mg 4%
Sodium 3mg 72mg 3%
Vitamin C 2.3mg 0mg 3%
Manganese 0.012mg 1%
Net carbs 65.9g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.87g 0g N/A
Vitamin A 1µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.158mg 0.094mg 0%
Threonine 0.4mg 0.72mg 0%
Isoleucine 0.477mg 0.822mg 0%
Leucine 1.041mg 1.45mg 0%
Lysine 0.404mg 1.54mg 0%
Methionine 0.24mg 0.478mg 0%
Phenylalanine 0.672mg 0.725mg 0%
Valine 0.653mg 0.914mg 0%
Histidine 0.286mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +385.3%
Contains more ProteinProtein +112.5%
Contains more FatsFats +250.2%
Contains more WaterWater +765.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +250.6%
Contains more Mono. FatMonounsaturated fat +452.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.