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Baby food vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between baby food and black tea

  • The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E in baby food is higher than in black tea.
  • Baby food covers your daily iron needs 594% more than black tea.
  • Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Baby food vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1081.1%
Contains more IronIron +237400%
Contains more CopperCopper +3240%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +39100%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +19307.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9663.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +760%
Contains more CholineCholine +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24366.7%
Contains more OtherOther +∞%
Contains more WaterWater +1388.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +120500%
Contains more Poly. FatPolyunsaturated fat +42325%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Black tea
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Baby food Black tea DV% diff.
Iron 47.5mg 0.02mg 594%
Vitamin B3 34.714mg 0mg 217%
Vitamin B2 2.717mg 0.014mg 208%
Vitamin B1 2.438mg 0mg 203%
Calcium 733mg 0mg 73%
Phosphorus 392mg 1mg 56%
Selenium 25.9µg 0µg 47%
Copper 0.334mg 0.01mg 36%
Fiber 7.5g 0g 30%
Vitamin E 3.68mg 0mg 25%
Carbs 73.4g 0.3g 24%
Protein 12.2g 0g 24%
Magnesium 100mg 3mg 23%
Zinc 2.4mg 0.02mg 22%
Vitamin B5 1.074mg 0.011mg 21%
Calories 379kcal 1kcal 19%
Vitamin B6 0.189mg 0mg 15%
Potassium 437mg 37mg 12%
Polyunsaturated fat 1.697g 0.004g 11%
Folate 43µg 5µg 10%
Manganese 0.219mg 10%
Fats 4.4g 0g 7%
Caffeine 0mg 20mg 5%
Choline 23.2mg 0.4mg 4%
Monounsaturated fat 1.206g 0.001g 3%
Saturated fat 0.769g 0.002g 3%
Vitamin C 2.3mg 0mg 3%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 0.3g N/A
Sugar 0.87g 0g N/A
Sodium 3mg 3mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0mg 0%
Threonine 0.4mg 0mg 0%
Isoleucine 0.477mg 0mg 0%
Leucine 1.041mg 0mg 0%
Lysine 0.404mg 0mg 0%
Methionine 0.24mg 0mg 0%
Phenylalanine 0.672mg 0mg 0%
Valine 0.653mg 0mg 0%
Histidine 0.286mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
1%
Black tea
Minerals Daily Need Coverage Score
260%
Baby food
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.767g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 56)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.