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  6. Baby food vs. Cream cheese

Baby food vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between baby food and cream cheese

  • Cream cheese has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, copper, and selenium.
  • Baby food's daily need coverage for iron is 592% more.
  • Baby food has 381 times more vitamin B3 than cream cheese. Baby food has 34.714mg of vitamin B3, while cream cheese has 0.091mg.
  • Baby food is lower in saturated fat.
  • Baby food has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Cheese, cream.

Infographic

Baby food vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +655.7%
Contains more PotassiumPotassium +231.1%
Contains more IronIron +43081.8%
Contains more CopperCopper +1755.6%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +266.4%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +201.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +327.9%
Contains more Vitamin B1Vitamin B1 +10500%
Contains more Vitamin B2Vitamin B2 +1081.3%
Contains more Vitamin B3Vitamin B3 +38047.3%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40%
Contains more CholineCholine +17.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +98.4%
Contains more CarbsCarbs +1229.7%
Contains more OtherOther +159.8%
Contains more FatsFats +682.7%
Contains more WaterWater +685.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains more Mono. FatMonounsaturated fat +638.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Cream cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baby food Cream cheese DV% diff.
Iron 47.5mg 0.11mg 592%
Vitamin B3 34.714mg 0.091mg 216%
Vitamin B1 2.438mg 0.023mg 201%
Vitamin B2 2.717mg 0.23mg 191%
Saturated fat 0.769g 20.213g 88%
Calcium 733mg 97mg 64%
Fats 4.4g 34.44g 46%
Phosphorus 392mg 107mg 41%
Copper 0.334mg 0.018mg 35%
Vitamin A 1µg 308µg 34%
Cholesterol 0mg 101mg 34%
Selenium 25.9µg 8.6µg 31%
Fiber 7.5g 0g 30%
Carbs 73.4g 5.52g 23%
Magnesium 100mg 9mg 22%
Vitamin E 3.68mg 0.86mg 19%
Monounsaturated fat 1.206g 8.907g 19%
Zinc 2.4mg 0.5mg 17%
Sodium 3mg 314mg 14%
Protein 12.2g 6.15g 12%
Vitamin B5 1.074mg 0.517mg 11%
Vitamin B6 0.189mg 0.056mg 10%
Folate 43µg 9µg 9%
Potassium 437mg 132mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin C 2.3mg 0mg 3%
Choline 23.2mg 27.2mg 1%
Polyunsaturated fat 1.697g 1.483g 1%
Calories 379kcal 350kcal 1%
Vitamin K 1.5µg 2.1µg 1%
Net carbs 65.9g 5.52g N/A
Sugar 0.87g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.158mg 0.069mg 0%
Threonine 0.4mg 0.233mg 0%
Isoleucine 0.477mg 0.324mg 0%
Leucine 1.041mg 0.657mg 0%
Lysine 0.404mg 0.567mg 0%
Methionine 0.24mg 0.191mg 0%
Phenylalanine 0.672mg 0.291mg 0%
Valine 0.653mg 0.395mg 0%
Histidine 0.286mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
21%
Cream cheese
Minerals Daily Need Coverage Score
260%
Baby food
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 19.444g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.