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  6. Baby food vs. Cream cheese

Baby food vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between Baby food and Cream cheese

  • Baby food has more Iron, Vitamin B3, Vitamin B1, Vitamin B2, Calcium, Phosphorus, and Copper, however, Cream cheese has more Vitamin A RAE.
  • Baby food's daily need coverage for Iron is 592% more.
  • Baby food has 381 times more Vitamin B3 than Cream cheese. Baby food has 34.714mg of Vitamin B3, while Cream cheese has 0.091mg.
  • Baby food is lower in Saturated Fat.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Cheese, cream.

Infographic

Baby food vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
9
:
1
Cream cheese
Cream cheese
Contains more Calcium +655.7%
Contains more Iron +43081.8%
Contains more Magnesium +1011.1%
Contains more Phosphorus +266.4%
Contains more Potassium +231.1%
Contains less Sodium -99%
Contains more Zinc +380%
Contains more Copper +1755.6%
Contains more Selenium +201.2%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +655.7%
Contains more Iron +43081.8%
Contains more Magnesium +1011.1%
Contains more Phosphorus +266.4%
Contains more Potassium +231.1%
Contains less Sodium -99%
Contains more Zinc +380%
Contains more Copper +1755.6%
Contains more Selenium +201.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
8
:
3
Cream cheese
Cream cheese
Contains more Vitamin E +327.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10500%
Contains more Vitamin B2 +1081.3%
Contains more Vitamin B3 +38047.3%
Contains more Vitamin B5 +107.7%
Contains more Vitamin B6 +237.5%
Contains more Folate +377.8%
Contains more Vitamin A +5455%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin E +327.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10500%
Contains more Vitamin B2 +1081.3%
Contains more Vitamin B3 +38047.3%
Contains more Vitamin B5 +107.7%
Contains more Vitamin B6 +237.5%
Contains more Folate +377.8%
Contains more Vitamin A +5455%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
3
:
2
Cream cheese
Cream cheese
Contains more Protein +98.4%
Contains more Carbs +1229.7%
Contains more Other +159.8%
Contains more Fats +682.7%
Contains more Water +685.4%
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +98.4%
Contains more Carbs +1229.7%
Contains more Other +159.8%
Contains more Fats +682.7%
Contains more Water +685.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
2
:
1
Cream cheese
Cream cheese
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +14.4%
Contains more Monounsaturated Fat +638.6%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +14.4%
Contains more Monounsaturated Fat +638.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Cream cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baby food Cream cheese Opinion
Net carbs 65.9g 5.52g Baby food
Protein 12.2g 6.15g Baby food
Fats 4.4g 34.44g Cream cheese
Carbs 73.4g 5.52g Baby food
Calories 379kcal 350kcal Baby food
Starch 0.35g Cream cheese
Sugar 0.87g 3.76g Baby food
Fiber 7.5g 0g Baby food
Calcium 733mg 97mg Baby food
Iron 47.5mg 0.11mg Baby food
Magnesium 100mg 9mg Baby food
Phosphorus 392mg 107mg Baby food
Potassium 437mg 132mg Baby food
Sodium 3mg 314mg Baby food
Zinc 2.4mg 0.5mg Baby food
Copper 0.334mg 0.018mg Baby food
Manganese 0.011mg Cream cheese
Selenium 25.9µg 8.6µg Baby food
Vitamin A 20IU 1111IU Cream cheese
Vitamin A RAE 1µg 308µg Cream cheese
Vitamin E 3.68mg 0.86mg Baby food
Vitamin C 2.3mg 0mg Baby food
Vitamin B1 2.438mg 0.023mg Baby food
Vitamin B2 2.717mg 0.23mg Baby food
Vitamin B3 34.714mg 0.091mg Baby food
Vitamin B5 1.074mg 0.517mg Baby food
Vitamin B6 0.189mg 0.056mg Baby food
Folate 43µg 9µg Baby food
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 1.5µg 2.1µg Cream cheese
Tryptophan 0.158mg 0.069mg Baby food
Threonine 0.4mg 0.233mg Baby food
Isoleucine 0.477mg 0.324mg Baby food
Leucine 1.041mg 0.657mg Baby food
Lysine 0.404mg 0.567mg Cream cheese
Methionine 0.24mg 0.191mg Baby food
Phenylalanine 0.672mg 0.291mg Baby food
Valine 0.653mg 0.395mg Baby food
Histidine 0.286mg 0.175mg Baby food
Cholesterol 0mg 101mg Baby food
Saturated Fat 0.769g 20.213g Baby food
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 1.206g 8.907g Cream cheese
Polyunsaturated fat 1.697g 1.483g Baby food
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
19%
Cream cheese
Minerals Daily Need Coverage Score
260%
Baby food
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 19.444g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.