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Baby food vs. Cherry juice — In-Depth Nutrition Comparison

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Significant differences between Baby food and Cherry juice

  • Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, Copper, and Fiber, however, Cherry juice is richer in Vitamin C.
  • Baby food covers your daily Iron needs 589% more than Cherry juice.
  • Cherry juice has 316 times less Vitamin B3 than Baby food. Baby food has 34.714mg of Vitamin B3, while Cherry juice has 0.11mg.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Babyfood, juice, apple - cherry.

Infographic

Baby food vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +10371.4%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +13471.4%
Contains more CopperCopper +1570%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +3166.7%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +25800%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1.2% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 1.1% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +24280%
Contains more Vitamin B2Vitamin B2 +13485%
Contains more Vitamin B3Vitamin B3 +31458.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +530%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +∞%
Contains more CholineCholine +1121.1%
Contains more Vitamin CVitamin C +1295.7%
~equal in Vitamin A ~18IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +6000%
Contains more FatsFats +4300%
Contains more CarbsCarbs +555.4%
Contains more OtherOther +1000%
Contains more WaterWater +1216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated Fat: Sat. Fat 0.769 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
40% 60%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +5556.7%
Contains less Sat. FatSaturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Cherry juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Cherry juice Opinion
Calories 379kcal 47kcal Baby food
Protein 12.2g 0.2g Baby food
Fats 4.4g 0.1g Baby food
Vitamin C 2.3mg 32.1mg Cherry juice
Net carbs 65.9g 10.9g Baby food
Carbs 73.4g 11.2g Baby food
Magnesium 100mg 3mg Baby food
Calcium 733mg 7mg Baby food
Potassium 437mg 110mg Baby food
Iron 47.5mg 0.35mg Baby food
Sugar 0.87g 10.5g Baby food
Fiber 7.5g 0.3g Baby food
Copper 0.334mg 0.02mg Baby food
Zinc 2.4mg 0.03mg Baby food
Phosphorus 392mg 12mg Baby food
Sodium 3mg 4mg Baby food
Vitamin A 20IU 18IU Baby food
Vitamin A 1µg 1µg
Vitamin E 3.68mg 0.02mg Baby food
Selenium 25.9µg 0.1µg Baby food
Vitamin B1 2.438mg 0.01mg Baby food
Vitamin B2 2.717mg 0.02mg Baby food
Vitamin B3 34.714mg 0.11mg Baby food
Vitamin B5 1.074mg Baby food
Vitamin B6 0.189mg 0.03mg Baby food
Vitamin K 1.5µg 0.2µg Baby food
Folate 43µg 0µg Baby food
Choline 23.2mg 1.9mg Baby food
Saturated Fat 0.769g 0.02g Cherry juice
Monounsaturated Fat 1.206g 0g Baby food
Polyunsaturated fat 1.697g 0.03g Baby food
Tryptophan 0.158mg Baby food
Threonine 0.4mg Baby food
Isoleucine 0.477mg Baby food
Leucine 1.041mg Baby food
Lysine 0.404mg Baby food
Methionine 0.24mg Baby food
Phenylalanine 0.672mg Baby food
Valine 0.653mg Baby food
Histidine 0.286mg Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Cherry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
10%
Cherry juice
Minerals Daily Need Coverage Score
260%
Baby food
4%
Cherry juice

Comparison summary

Which food is lower in Saturated Fat?
Cherry juice
Cherry juice is lower in Saturated Fat (difference - 0.749g)
Which food is lower in glycemic index?
Cherry juice
Cherry juice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 9.63g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.