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  6. Baby food vs. Coconut oil

Baby food vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between baby food and coconut oil

  • Coconut oil has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber.
  • Baby food's daily need coverage for iron is 593% more.
  • Baby food is lower in saturated fat.
  • Baby food has a higher glycemic index than coconut oil.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Oil, coconut.

Infographic

Baby food vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +73200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +94900%
Contains more CopperCopper +∞%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3245.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +∞%
Contains more CholineCholine +7633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Coconut oil DV% diff.
Iron 47.5mg 0.05mg 593%
Saturated fat 0.769g 82.475g 371%
Vitamin B3 34.714mg 0mg 217%
Vitamin B2 2.717mg 0mg 209%
Vitamin B1 2.438mg 0mg 203%
Fats 4.4g 99.06g 146%
Calcium 733mg 1mg 73%
Phosphorus 392mg 0mg 56%
Selenium 25.9µg 0µg 47%
Copper 0.334mg 0mg 37%
Fiber 7.5g 0g 30%
Calories 379kcal 892kcal 26%
Magnesium 100mg 0mg 24%
Vitamin E 3.68mg 0.11mg 24%
Carbs 73.4g 0g 24%
Protein 12.2g 0g 24%
Zinc 2.4mg 0.02mg 22%
Vitamin B5 1.074mg 0mg 21%
Vitamin B6 0.189mg 0mg 15%
Potassium 437mg 0mg 13%
Monounsaturated fat 1.206g 6.332g 13%
Folate 43µg 0µg 11%
Choline 23.2mg 0.3mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin K 1.5µg 0.6µg 1%
Net carbs 65.9g 0g N/A
Sugar 0.87g 0g N/A
Sodium 3mg 0mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.028g N/A
Polyunsaturated fat 1.697g 1.702g 0%
Tryptophan 0.158mg 0mg 0%
Threonine 0.4mg 0mg 0%
Isoleucine 0.477mg 0mg 0%
Leucine 1.041mg 0mg 0%
Lysine 0.404mg 0mg 0%
Methionine 0.24mg 0mg 0%
Phenylalanine 0.672mg 0mg 0%
Valine 0.653mg 0mg 0%
Histidine 0.286mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22233.3%
Contains more OtherOther +262.6%
Contains more FatsFats +2151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +425%
~equal in Polyunsaturated fat ~1.702g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.