Baby food vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between baby food and cornmeal?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, selenium, and vitamin E, yet cornmeal is higher in folate.
- Baby food's daily need coverage for iron is 539% more.
- Baby food has 244 times more calcium than cornmeal. While baby food has 733mg of calcium, cornmeal has only 3mg.
- The glycemic index of baby food is lower.
We used Babyfood, cereal, mixed, dry fortified and Cornmeal, degermed, enriched, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +24333.3% |
| Contains more PotassiumPotassium | +207.7% |
| Contains more IronIron | +989.4% |
| Contains more CopperCopper | +339.5% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +611.3% |
| Contains more Vitamin B3Vitamin B3 | +598.8% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +169.8% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more FolateFolate | +386% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 4.36mg | 539% |
| Vitamin B3 | 34.714mg | 4.968mg | 186% |
| Vitamin B2 | 2.717mg | 0.382mg | 180% |
| Vitamin B1 | 2.438mg | 0.551mg | 157% |
| Calcium | 733mg | 3mg | 73% |
| Phosphorus | 392mg | 99mg | 42% |
| Folate | 43µg | 209µg | 42% |
| Starch | 73.3g | 30% | |
| Copper | 0.334mg | 0.076mg | 29% |
| Selenium | 25.9µg | 10.5µg | 28% |
| Vitamin E | 3.68mg | 0.12mg | 24% |
| Vitamin B5 | 1.074mg | 0.24mg | 17% |
| Magnesium | 100mg | 32mg | 16% |
| Zinc | 2.4mg | 0.66mg | 16% |
| Fiber | 7.5g | 3.9g | 14% |
| Protein | 12.2g | 7.11g | 10% |
| Potassium | 437mg | 142mg | 9% |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 1.697g | 0.828g | 6% |
| Fats | 4.4g | 1.75g | 4% |
| Choline | 23.2mg | 8.6mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 0.769g | 0.22g | 2% |
| Monounsaturated fat | 1.206g | 0.39g | 2% |
| Carbs | 73.4g | 79.45g | 2% |
| Vitamin B6 | 0.189mg | 0.182mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Calories | 379kcal | 370kcal | 0% |
| Net carbs | 65.9g | 75.55g | N/A |
| Sugar | 0.87g | 1.61g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Tryptophan | 0.158mg | 0.038mg | 0% |
| Threonine | 0.4mg | 0.172mg | 0% |
| Isoleucine | 0.477mg | 0.242mg | 0% |
| Leucine | 1.041mg | 1.006mg | 0% |
| Lysine | 0.404mg | 0.105mg | 0% |
| Methionine | 0.24mg | 0.162mg | 0% |
| Phenylalanine | 0.672mg | 0.366mg | 0% |
| Valine | 0.653mg | 0.337mg | 0% |
| Histidine | 0.286mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +151.4% |
| Contains more OtherOther | +547.1% |
| Contains more WaterWater | +66.9% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209.2% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
| Contains less Sat. FatSaturated fat | -71.4% |
