Baby food vs. Crab stick — In-Depth Nutrition Comparison
Compare
Summary of differences between baby food and crab stick
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, copper, fiber, and vitamin E; however, crab stick is higher in vitamin B12.
- Baby food covers your daily need for iron, 589% more than crab stick.
- Baby food has 81 times more vitamin B1 than crab stick. While baby food has 2.438mg of vitamin B1, crab stick has only 0.03mg.
- Baby food has less sodium.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.6% |
| Contains more CalciumCalcium | +5538.5% |
| Contains more PotassiumPotassium | +385.6% |
| Contains more IronIron | +12079.5% |
| Contains more CopperCopper | +943.8% |
| Contains more ZincZinc | +627.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2064.7% |
| Contains more Vitamin B1Vitamin B1 | +8026.7% |
| Contains more Vitamin B2Vitamin B2 | +3296.3% |
| Contains more Vitamin B3Vitamin B3 | +5499% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.39mg | 589% |
| Vitamin B3 | 34.714mg | 0.62mg | 213% |
| Vitamin B2 | 2.717mg | 0.08mg | 203% |
| Vitamin B1 | 2.438mg | 0.03mg | 201% |
| Calcium | 733mg | 13mg | 72% |
| Copper | 0.334mg | 0.032mg | 34% |
| Fiber | 7.5g | 0.5g | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Vitamin E | 3.68mg | 0.17mg | 23% |
| Sodium | 3mg | 529mg | 23% |
| Vitamin B5 | 1.074mg | 0mg | 21% |
| Zinc | 2.4mg | 0.33mg | 19% |
| Carbs | 73.4g | 15g | 19% |
| Phosphorus | 392mg | 282mg | 16% |
| Calories | 379kcal | 95kcal | 14% |
| Magnesium | 100mg | 43mg | 14% |
| Folate | 43µg | 0µg | 11% |
| Potassium | 437mg | 90mg | 10% |
| Polyunsaturated fat | 1.697g | 0.143g | 10% |
| Protein | 12.2g | 7.62g | 9% |
| Selenium | 25.9µg | 22.3µg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Fats | 4.4g | 0.46g | 6% |
| Vitamin B6 | 0.189mg | 0.13mg | 5% |
| Saturated fat | 0.769g | 0.216g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Monounsaturated fat | 1.206g | 0.275g | 2% |
| Choline | 23.2mg | 13mg | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Net carbs | 65.9g | 14.5g | N/A |
| Sugar | 0.87g | 6.25g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.158mg | 0.075mg | 0% |
| Threonine | 0.4mg | 0.285mg | 0% |
| Isoleucine | 0.477mg | 0.23mg | 0% |
| Leucine | 1.041mg | 0.607mg | 0% |
| Lysine | 0.404mg | 0.707mg | 0% |
| Methionine | 0.24mg | 0.261mg | 0% |
| Phenylalanine | 0.672mg | 0.26mg | 0% |
| Valine | 0.653mg | 0.286mg | 0% |
| Histidine | 0.286mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +856.5% |
| Contains more CarbsCarbs | +389.3% |
| Contains more OtherOther | +46% |
| Contains more WaterWater | +1014.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +338.5% |
| Contains more Poly. FatPolyunsaturated fat | +1086.7% |
| Contains less Sat. FatSaturated fat | -71.9% |
