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Baby food vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between baby food and cranberries

  • Cranberries have less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, magnesium, and zinc than baby food.
  • Baby food covers your daily need for iron, 591% more than cranberries.
  • Baby food has 344 times more vitamin B3 than cranberries. While baby food has 34.714mg of vitamin B3, cranberries have only 0.101mg.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Cranberries, raw.

Infographic

Baby food vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +446.3%
Contains more IronIron +20552.2%
Contains more CopperCopper +496.4%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +3463.6%
Contains more SeleniumSelenium +25800%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin EVitamin E +178.8%
Contains more Vitamin B1Vitamin B1 +20216.7%
Contains more Vitamin B2Vitamin B2 +13485%
Contains more Vitamin B3Vitamin B3 +34270.3%
Contains more Vitamin B5Vitamin B5 +264.1%
Contains more Vitamin B6Vitamin B6 +231.6%
Contains more FolateFolate +4200%
Contains more CholineCholine +321.8%
Contains more Vitamin CVitamin C +508.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin KVitamin K +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Cranberries DV% diff.
Iron 47.5mg 0.23mg 591%
Vitamin B3 34.714mg 0.101mg 216%
Vitamin B2 2.717mg 0.02mg 207%
Vitamin B1 2.438mg 0.012mg 202%
Calcium 733mg 8mg 73%
Phosphorus 392mg 11mg 54%
Selenium 25.9µg 0.1µg 47%
Copper 0.334mg 0.056mg 31%
Protein 12.2g 0.46g 23%
Magnesium 100mg 6mg 22%
Zinc 2.4mg 0.09mg 21%
Carbs 73.4g 11.97g 20%
Calories 379kcal 46kcal 17%
Fiber 7.5g 3.6g 16%
Vitamin E 3.68mg 1.32mg 16%
Vitamin B5 1.074mg 0.295mg 16%
Vitamin C 2.3mg 14mg 13%
Manganese 0.267mg 12%
Folate 43µg 1µg 11%
Polyunsaturated fat 1.697g 0.055g 11%
Potassium 437mg 80mg 11%
Vitamin B6 0.189mg 0.057mg 10%
Fats 4.4g 0.13g 7%
Monounsaturated fat 1.206g 0.018g 3%
Saturated fat 0.769g 0.008g 3%
Choline 23.2mg 5.5mg 3%
Vitamin K 1.5µg 5µg 3%
Fructose 0.67g 1%
Net carbs 65.9g 8.37g N/A
Sugar 0.87g 4.27g N/A
Sodium 3mg 2mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.158mg 0.003mg 0%
Threonine 0.4mg 0.028mg 0%
Isoleucine 0.477mg 0.033mg 0%
Leucine 1.041mg 0.053mg 0%
Lysine 0.404mg 0.039mg 0%
Methionine 0.24mg 0.003mg 0%
Phenylalanine 0.672mg 0.036mg 0%
Valine 0.653mg 0.045mg 0%
Histidine 0.286mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2552.2%
Contains more FatsFats +3284.6%
Contains more CarbsCarbs +513.2%
Contains more OtherOther +2650%
Contains more WaterWater +1203.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +2985.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.