Baby food vs. Duck meat — In-Depth Nutrition Comparison
Compare
A recap on the differences between baby food and duck meat
- Duck meat has less iron, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, fiber, and magnesium.
- Baby food covers your daily iron needs 560% more than duck meat.
- Baby food has less saturated fat.
- The glycemic index of baby food is higher.
Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +6563.6% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more IronIron | +1659.3% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +425.7% |
| Contains more Vitamin B1Vitamin B1 | +1301.1% |
| Contains more Vitamin B2Vitamin B2 | +910% |
| Contains more Vitamin B3Vitamin B3 | +619.5% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +117.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.7mg | 560% |
| Vitamin B1 | 2.438mg | 0.174mg | 189% |
| Vitamin B2 | 2.717mg | 0.269mg | 188% |
| Vitamin B3 | 34.714mg | 4.825mg | 187% |
| Calcium | 733mg | 11mg | 72% |
| Saturated fat | 0.769g | 9.67g | 40% |
| Fats | 4.4g | 28.35g | 37% |
| Phosphorus | 392mg | 156mg | 34% |
| Fiber | 7.5g | 0g | 30% |
| Monounsaturated fat | 1.206g | 12.9g | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Carbs | 73.4g | 0g | 24% |
| Magnesium | 100mg | 16mg | 20% |
| Vitamin E | 3.68mg | 0.7mg | 20% |
| Protein | 12.2g | 18.99g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Polyunsaturated fat | 1.697g | 3.65g | 13% |
| Copper | 0.334mg | 0.227mg | 12% |
| Selenium | 25.9µg | 20µg | 11% |
| Folate | 43µg | 6µg | 9% |
| Vitamin A | 1µg | 63µg | 7% |
| Potassium | 437mg | 204mg | 7% |
| Zinc | 2.4mg | 1.86mg | 5% |
| Choline | 23.2mg | 50.4mg | 5% |
| Vitamin K | 1.5µg | 5.1µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 379kcal | 337kcal | 2% |
| Sodium | 3mg | 59mg | 2% |
| Vitamin B6 | 0.189mg | 0.18mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 65.9g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.87g | 0g | N/A |
| Vitamin B5 | 1.074mg | 1.098mg | 0% |
| Tryptophan | 0.158mg | 0.232mg | 0% |
| Threonine | 0.4mg | 0.773mg | 0% |
| Isoleucine | 0.477mg | 0.872mg | 0% |
| Leucine | 1.041mg | 1.465mg | 0% |
| Lysine | 0.404mg | 1.486mg | 0% |
| Methionine | 0.24mg | 0.475mg | 0% |
| Phenylalanine | 0.672mg | 0.752mg | 0% |
| Valine | 0.653mg | 0.938mg | 0% |
| Histidine | 0.286mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.4% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +544.3% |
| Contains more WaterWater | +673.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +969.7% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
