Baby food vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between baby food and fenugreek
- Baby food is richer in vitamin B3, vitamin B2, vitamin B1, iron, calcium, and selenium, yet fenugreek is richer in copper, fiber, vitamin B6, and magnesium.
- Daily need coverage for vitamin B3 for baby food is 207% higher.
- Baby food contains 8 times more vitamin B1 than fenugreek. Baby food contains 2.438mg of vitamin B1, while fenugreek contains 0.322mg.
- Fenugreek has a lower glycemic index than baby food.
Food types used in this article are Babyfood, cereal, mixed, dry fortified and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.5% |
| Contains more IronIron | +41.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +91% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +232.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +642.3% |
| Contains more Vitamin B3Vitamin B3 | +2016.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more FolateFolate | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 34.714mg | 1.64mg | 207% |
| Vitamin B2 | 2.717mg | 0.366mg | 181% |
| Vitamin B1 | 2.438mg | 0.322mg | 176% |
| Iron | 47.5mg | 33.53mg | 175% |
| Copper | 0.334mg | 1.11mg | 86% |
| Fiber | 7.5g | 24.6g | 68% |
| Calcium | 733mg | 176mg | 56% |
| Manganese | 1.228mg | 53% | |
| Selenium | 25.9µg | 6.3µg | 36% |
| Vitamin B6 | 0.189mg | 0.6mg | 32% |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 191mg | 22% |
| Protein | 12.2g | 23g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Phosphorus | 392mg | 296mg | 14% |
| Polyunsaturated fat | 1.697g | 11% | |
| Potassium | 437mg | 770mg | 10% |
| Carbs | 73.4g | 58.35g | 5% |
| Choline | 23.2mg | 4% | |
| Folate | 43µg | 57µg | 4% |
| Saturated fat | 0.769g | 1.46g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Calories | 379kcal | 323kcal | 3% |
| Sodium | 3mg | 67mg | 3% |
| Fats | 4.4g | 6.41g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 2.4mg | 2.5mg | 1% |
| Vitamin C | 2.3mg | 3mg | 1% |
| Net carbs | 65.9g | 33.75g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.158mg | 0.391mg | 0% |
| Threonine | 0.4mg | 0.898mg | 0% |
| Isoleucine | 0.477mg | 1.241mg | 0% |
| Leucine | 1.041mg | 1.757mg | 0% |
| Lysine | 0.404mg | 1.684mg | 0% |
| Methionine | 0.24mg | 0.338mg | 0% |
| Phenylalanine | 0.672mg | 1.089mg | 0% |
| Valine | 0.653mg | 1.102mg | 0% |
| Histidine | 0.286mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.8% |
| Contains more ProteinProtein | +88.5% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +31.9% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
