Baby food vs. Ginger — In-Depth Nutrition Comparison
Compare
Differences between baby food and ginger
- Ginger contains less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, fiber, and zinc than baby food.
- Baby food's daily need coverage for iron is 586% higher.
- Ginger contains 98 times less vitamin B1 than baby food. Baby food contains 2.438mg of vitamin B1, while ginger contains 0.025mg.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of baby food is 56.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Ginger root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.6% |
| Contains more CalciumCalcium | +4481.3% |
| Contains more IronIron | +7816.7% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +605.9% |
| Contains more PhosphorusPhosphorus | +1052.9% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1315.4% |
| Contains more Vitamin B1Vitamin B1 | +9652% |
| Contains more Vitamin B2Vitamin B2 | +7891.2% |
| Contains more Vitamin B3Vitamin B3 | +4528.5% |
| Contains more Vitamin B5Vitamin B5 | +429.1% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin CVitamin C | +117.4% |
| Contains more CholineCholine | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.6mg | 586% |
| Vitamin B3 | 34.714mg | 0.75mg | 212% |
| Vitamin B2 | 2.717mg | 0.034mg | 206% |
| Vitamin B1 | 2.438mg | 0.025mg | 201% |
| Calcium | 733mg | 16mg | 72% |
| Phosphorus | 392mg | 34mg | 51% |
| Selenium | 25.9µg | 0.7µg | 46% |
| Vitamin E | 3.68mg | 0.26mg | 23% |
| Fiber | 7.5g | 2g | 22% |
| Protein | 12.2g | 1.82g | 21% |
| Zinc | 2.4mg | 0.34mg | 19% |
| Carbs | 73.4g | 17.77g | 19% |
| Vitamin B5 | 1.074mg | 0.203mg | 17% |
| Calories | 379kcal | 80kcal | 15% |
| Magnesium | 100mg | 43mg | 14% |
| Copper | 0.334mg | 0.226mg | 12% |
| Polyunsaturated fat | 1.697g | 0.154g | 10% |
| Manganese | 0.229mg | 10% | |
| Folate | 43µg | 11µg | 8% |
| Fats | 4.4g | 0.75g | 6% |
| Monounsaturated fat | 1.206g | 0.154g | 3% |
| Saturated fat | 0.769g | 0.203g | 3% |
| Vitamin C | 2.3mg | 5mg | 3% |
| Vitamin B6 | 0.189mg | 0.16mg | 2% |
| Choline | 23.2mg | 28.8mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Potassium | 437mg | 415mg | 1% |
| Net carbs | 65.9g | 15.77g | N/A |
| Sugar | 0.87g | 1.7g | N/A |
| Sodium | 3mg | 13mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.012mg | 0% |
| Threonine | 0.4mg | 0.036mg | 0% |
| Isoleucine | 0.477mg | 0.051mg | 0% |
| Leucine | 1.041mg | 0.074mg | 0% |
| Lysine | 0.404mg | 0.057mg | 0% |
| Methionine | 0.24mg | 0.013mg | 0% |
| Phenylalanine | 0.672mg | 0.045mg | 0% |
| Valine | 0.653mg | 0.073mg | 0% |
| Histidine | 0.286mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +570.3% |
| Contains more FatsFats | +486.7% |
| Contains more CarbsCarbs | +313.1% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +1077.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +683.1% |
| Contains more Poly. FatPolyunsaturated fat | +1001.9% |
| Contains less Sat. FatSaturated fat | -73.6% |
