Baby food vs. Graham cracker — In-Depth Nutrition Comparison
Compare
How are baby food and graham cracker different?
- Baby food is higher than graham cracker in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, copper, and fiber.
- Baby food covers your daily need for iron, 547% more than graham cracker.
- Baby food contains 10 times more calcium than graham cracker. Baby food contains 733mg of calcium, while graham cracker contains 77mg.
- Baby food is lower in sodium.
- Graham cracker has a higher glycemic index (74) than baby food (56).
Babyfood, cereal, mixed, dry fortified and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +851.9% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +1156.6% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.7% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +682% |
| Contains more Vitamin B5Vitamin B5 | +155.7% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more CholineCholine | +293.2% |
| Contains more Vitamin KVitamin K | +853.3% |
| Contains more FolateFolate | +111.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 3.78mg | 547% |
| Vitamin B3 | 34.714mg | 4.439mg | 189% |
| Vitamin B2 | 2.717mg | 0.317mg | 185% |
| Vitamin B1 | 2.438mg | 0.265mg | 181% |
| Calcium | 733mg | 77mg | 66% |
| Manganese | 1.019mg | 44% | |
| Selenium | 25.9µg | 6.3µg | 36% |
| Phosphorus | 392mg | 185mg | 30% |
| Polyunsaturated fat | 1.697g | 5.388g | 25% |
| Sodium | 3mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Copper | 0.334mg | 0.17mg | 18% |
| Fiber | 7.5g | 3.4g | 16% |
| Vitamin E | 3.68mg | 1.51mg | 14% |
| Magnesium | 100mg | 40mg | 14% |
| Zinc | 2.4mg | 0.96mg | 13% |
| Vitamin B5 | 1.074mg | 0.42mg | 13% |
| Folate | 43µg | 91µg | 12% |
| Vitamin K | 1.5µg | 14.3µg | 11% |
| Protein | 12.2g | 6.69g | 11% |
| Fats | 4.4g | 10.6g | 10% |
| Potassium | 437mg | 170mg | 8% |
| Saturated fat | 0.769g | 1.633g | 4% |
| Choline | 23.2mg | 5.9mg | 3% |
| Monounsaturated fat | 1.206g | 2.509g | 3% |
| Calories | 379kcal | 430kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B6 | 0.189mg | 0.156mg | 3% |
| Fructose | 0.99g | 1% | |
| Carbs | 73.4g | 77.66g | 1% |
| Net carbs | 65.9g | 74.26g | N/A |
| Sugar | 0.87g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +97.6% |
| Contains more OtherOther | +98.8% |
| Contains more FatsFats | +140.9% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +108% |
| Contains more Poly. FatPolyunsaturated fat | +217.5% |
