Baby food vs. Ham — In-Depth Nutrition Comparison
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How are baby food and ham different?
- Baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, fiber, copper, and phosphorus; however, ham is richer in vitamin B12.
- Daily need coverage for iron for baby food is 575% higher.
- Baby food has less sodium.
- Ham has a lower glycemic index (0) than baby food (56).
Babyfood, cereal, mixed, dry fortified and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +9062.5% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +3109.5% |
| Contains more CopperCopper | +322.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +32.8% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1372% |
| Contains more Vitamin B1Vitamin B1 | +223.3% |
| Contains more Vitamin B2Vitamin B2 | +1245% |
| Contains more Vitamin B3Vitamin B3 | +762.9% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.48mg | 575% |
| Vitamin B2 | 2.717mg | 0.202mg | 193% |
| Vitamin B3 | 34.714mg | 4.023mg | 192% |
| Vitamin B1 | 2.438mg | 0.754mg | 140% |
| Calcium | 733mg | 8mg | 73% |
| Sodium | 3mg | 1203mg | 52% |
| Fiber | 7.5g | 0g | 30% |
| Copper | 0.334mg | 0.079mg | 28% |
| Phosphorus | 392mg | 196mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Carbs | 73.4g | 1.5g | 24% |
| Vitamin E | 3.68mg | 0.25mg | 23% |
| Magnesium | 100mg | 14mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Protein | 12.2g | 20.93g | 17% |
| Vitamin B6 | 0.189mg | 0.4mg | 16% |
| Vitamin B5 | 1.074mg | 0.403mg | 13% |
| Calories | 379kcal | 145kcal | 12% |
| Selenium | 25.9µg | 19.5µg | 12% |
| Choline | 23.2mg | 85.1mg | 11% |
| Folate | 43µg | 3µg | 10% |
| Polyunsaturated fat | 1.697g | 0.54g | 8% |
| Saturated fat | 0.769g | 1.81g | 5% |
| Zinc | 2.4mg | 2.88mg | 4% |
| Potassium | 437mg | 287mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Monounsaturated fat | 1.206g | 2.62g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Manganese | 0.054mg | 2% | |
| Fats | 4.4g | 5.53g | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Net carbs | 65.9g | 1.5g | N/A |
| Sugar | 0.87g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.251mg | 0% |
| Threonine | 0.4mg | 0.931mg | 0% |
| Isoleucine | 0.477mg | 0.918mg | 0% |
| Leucine | 1.041mg | 1.661mg | 0% |
| Lysine | 0.404mg | 1.775mg | 0% |
| Methionine | 0.24mg | 0.553mg | 0% |
| Phenylalanine | 0.672mg | 0.904mg | 0% |
| Valine | 0.653mg | 0.908mg | 0% |
| Histidine | 0.286mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4793.3% |
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +910% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +214.3% |
| Contains more Mono. FatMonounsaturated fat | +117.2% |
