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  6. Baby food vs. Heart of palm

Baby food vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between baby food and heart of palm?

  • Baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and phosphorus, yet heart of palm is higher in vitamin B6, potassium, and copper.
  • Baby food's daily need coverage for iron is 573% more.
  • Baby food has 49 times more vitamin B1 than heart of palm. While baby food has 2.438mg of vitamin B1, heart of palm has only 0.05mg.
  • The glycemic index of heart of palm is lower.

We used Babyfood, cereal, mixed, dry fortified and Hearts of palm, raw types in this article.

Infographic

Baby food vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3972.2%
Contains more IronIron +2710.7%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +3600%
Contains more PotassiumPotassium +313.3%
Contains more CopperCopper +92.8%
Contains more ZincZinc +55.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +636%
Contains more Vitamin B1Vitamin B1 +4776%
Contains more Vitamin B2Vitamin B2 +1409.4%
Contains more Vitamin B3Vitamin B3 +3757.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +247.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Heart of palm DV% diff.
Iron 47.5mg 1.69mg 573%
Vitamin B3 34.714mg 0.9mg 211%
Vitamin B1 2.438mg 0.05mg 199%
Vitamin B2 2.717mg 0.18mg 195%
Calcium 733mg 18mg 72%
Vitamin B6 0.189mg 0.81mg 48%
Selenium 25.9µg 0.7µg 46%
Potassium 437mg 1806mg 40%
Phosphorus 392mg 140mg 36%
Copper 0.334mg 0.644mg 34%
Fiber 7.5g 1.5g 24%
Vitamin E 3.68mg 0.5mg 21%
Vitamin B5 1.074mg 21%
Magnesium 100mg 10mg 21%
Protein 12.2g 2.7g 19%
Carbs 73.4g 25.61g 16%
Calories 379kcal 115kcal 13%
Zinc 2.4mg 3.73mg 12%
Polyunsaturated fat 1.697g 0.089g 11%
Vitamin C 2.3mg 8mg 6%
Fats 4.4g 0.2g 6%
Folate 43µg 24µg 5%
Choline 23.2mg 0mg 4%
Monounsaturated fat 1.206g 0.005g 3%
Saturated fat 0.769g 0.046g 3%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 24.11g N/A
Sugar 0.87g 17.16g N/A
Sodium 3mg 14mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +351.9%
Contains more FatsFats +2100%
Contains more CarbsCarbs +186.6%
Contains more OtherOther +65.8%
Contains more WaterWater +937.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +24020%
Contains more Poly. FatPolyunsaturated fat +1806.7%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.