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  6. Baby food vs. Fruit preserves

Baby food vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between baby food and fruit preserves

  • Fruit preserves have less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E.
  • Baby food's daily need coverage for iron is 588% more.
  • Baby food has 964 times more vitamin B3 than fruit preserves. Baby food has 34.714mg of vitamin B3, while fruit preserves have 0.036mg.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Jams and preserves.

Infographic

Baby food vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +3565%
Contains more PotassiumPotassium +467.5%
Contains more IronIron +9593.9%
Contains more CopperCopper +234%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +1963.2%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +1195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2966.7%
Contains more Vitamin B1Vitamin B1 +15137.5%
Contains more Vitamin B2Vitamin B2 +3475%
Contains more Vitamin B3Vitamin B3 +96327.8%
Contains more Vitamin B5Vitamin B5 +5270%
Contains more Vitamin B6Vitamin B6 +845%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +290.9%
Contains more CholineCholine +127.5%
Contains more Vitamin CVitamin C +282.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Fruit preserves DV% diff.
Iron 47.5mg 0.49mg 588%
Vitamin B3 34.714mg 0.036mg 217%
Vitamin B2 2.717mg 0.076mg 203%
Vitamin B1 2.438mg 0.016mg 202%
Calcium 733mg 20mg 71%
Phosphorus 392mg 19mg 53%
Selenium 25.9µg 2µg 43%
Fiber 7.5g 1.1g 26%
Copper 0.334mg 0.1mg 26%
Protein 12.2g 0.37g 24%
Vitamin E 3.68mg 0.12mg 24%
Magnesium 100mg 4mg 23%
Zinc 2.4mg 0.06mg 21%
Vitamin B5 1.074mg 0.02mg 21%
Vitamin B6 0.189mg 0.02mg 13%
Potassium 437mg 77mg 11%
Polyunsaturated fat 1.697g 0g 11%
Folate 43µg 11µg 8%
Vitamin C 2.3mg 8.8mg 7%
Fats 4.4g 0.07g 7%
Calories 379kcal 278kcal 5%
Saturated fat 0.769g 0.01g 3%
Monounsaturated fat 1.206g 0.038g 3%
Manganese 0.04mg 2%
Carbs 73.4g 68.86g 2%
Choline 23.2mg 10.2mg 2%
Sodium 3mg 32mg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 67.76g N/A
Sugar 0.87g 48.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.008mg 0%
Threonine 0.4mg 0.023mg 0%
Isoleucine 0.477mg 0.017mg 0%
Leucine 1.041mg 0.037mg 0%
Lysine 0.404mg 0.03mg 0%
Methionine 0.24mg 0.001mg 0%
Phenylalanine 0.672mg 0.021mg 0%
Valine 0.653mg 0.021mg 0%
Histidine 0.286mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3197.3%
Contains more FatsFats +6185.7%
Contains more OtherOther +1334.8%
Contains more WaterWater +354.8%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +3073.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.