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  6. Baby food vs. Kung Pao chicken

Baby food vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between baby food and kung Pao chicken

  • Baby food is richer in iron, vitamin B2, vitamin B1, vitamin B3, calcium, phosphorus, selenium, copper, and fiber, yet kung Pao chicken is richer in vitamin A.
  • Daily need coverage for iron for baby food is 584% higher.
  • Baby food contains 76 times more vitamin B1 than kung Pao chicken. Baby food contains 2.438mg of vitamin B1, while kung Pao chicken contains 0.032mg.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Restaurant, Chinese, kung pao chicken.

Infographic

Baby food vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +3565%
Contains more PotassiumPotassium +100.5%
Contains more IronIron +6150%
Contains more CopperCopper +357.5%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +317%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +219.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin EVitamin E +260.8%
Contains more Vitamin B1Vitamin B1 +7518.8%
Contains more Vitamin B2Vitamin B2 +4840%
Contains more Vitamin B3Vitamin B3 +1159.1%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more FolateFolate +168.8%
Contains more Vitamin CVitamin C +208.7%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +806.7%
Contains more CholineCholine +61.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Kung Pao chicken DV% diff.
Iron 47.5mg 0.76mg 584%
Vitamin B2 2.717mg 0.055mg 205%
Vitamin B1 2.438mg 0.032mg 201%
Vitamin B3 34.714mg 2.757mg 200%
Calcium 733mg 20mg 71%
Phosphorus 392mg 94mg 43%
Selenium 25.9µg 8.1µg 32%
Copper 0.334mg 0.073mg 29%
Fiber 7.5g 1.5g 24%
Carbs 73.4g 6.87g 22%
Magnesium 100mg 24mg 18%
Vitamin E 3.68mg 1.02mg 18%
Sodium 3mg 402mg 17%
Zinc 2.4mg 0.74mg 15%
Calories 379kcal 129kcal 13%
Vitamin B5 1.074mg 0.5mg 11%
Manganese 0.256mg 11%
Vitamin K 1.5µg 13.6µg 10%
Cholesterol 0mg 26mg 9%
Polyunsaturated fat 1.697g 3.02g 9%
Vitamin A 1µg 65µg 7%
Folate 43µg 16µg 7%
Potassium 437mg 218mg 6%
Vitamin B12 0µg 0.11µg 5%
Protein 12.2g 9.76g 5%
Vitamin C 2.3mg 7.1mg 5%
Vitamin B6 0.189mg 0.243mg 4%
Fats 4.4g 6.98g 4%
Choline 23.2mg 37.4mg 3%
Saturated fat 0.769g 1.352g 3%
Monounsaturated fat 1.206g 2.173g 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Net carbs 65.9g 5.37g N/A
Sugar 0.87g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.158mg 0.118mg 0%
Threonine 0.4mg 0.407mg 0%
Isoleucine 0.477mg 0.431mg 0%
Leucine 1.041mg 0.775mg 0%
Lysine 0.404mg 0.449mg 0%
Methionine 0.24mg 0.24mg 0%
Phenylalanine 0.672mg 0.402mg 0%
Valine 0.653mg 0.47mg 0%
Histidine 0.286mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +25%
Contains more CarbsCarbs +968.4%
Contains more OtherOther +105%
Contains more FatsFats +58.6%
Contains more WaterWater +1016.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +80.2%
Contains more Poly. FatPolyunsaturated fat +78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.