Baby food vs. Leek — In-Depth Nutrition Comparison
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Differences between baby food and leek
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper, while leek has more vitamin K and vitamin A.
- Baby food's daily need coverage for iron is 568% higher.
- Leek contains 91 times less vitamin B2 than baby food. Baby food contains 2.717mg of vitamin B2, while leek contains 0.03mg.
- Leek has a lower glycemic index. The glycemic index of leek is 32, while the glycemic index of baby food is 56.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +1142.4% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more IronIron | +2161.9% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +2490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +3963.3% |
| Contains more Vitamin B2Vitamin B2 | +8956.7% |
| Contains more Vitamin B3Vitamin B3 | +8578.5% |
| Contains more Vitamin B5Vitamin B5 | +667.1% |
| Contains more CholineCholine | +144.2% |
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +3033.3% |
| Contains more FolateFolate | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.1mg | 568% |
| Vitamin B3 | 34.714mg | 0.4mg | 214% |
| Vitamin B2 | 2.717mg | 0.03mg | 207% |
| Vitamin B1 | 2.438mg | 0.06mg | 198% |
| Calcium | 733mg | 59mg | 67% |
| Phosphorus | 392mg | 35mg | 51% |
| Selenium | 25.9µg | 1µg | 45% |
| Vitamin K | 1.5µg | 47µg | 38% |
| Copper | 0.334mg | 0.12mg | 24% |
| Fiber | 7.5g | 1.8g | 23% |
| Protein | 12.2g | 1.5g | 21% |
| Zinc | 2.4mg | 0.12mg | 21% |
| Manganese | 0.481mg | 21% | |
| Carbs | 73.4g | 14.15g | 20% |
| Vitamin B5 | 1.074mg | 0.14mg | 19% |
| Vitamin E | 3.68mg | 0.92mg | 18% |
| Magnesium | 100mg | 28mg | 17% |
| Calories | 379kcal | 61kcal | 16% |
| Vitamin C | 2.3mg | 12mg | 11% |
| Polyunsaturated fat | 1.697g | 0.166g | 10% |
| Vitamin A | 1µg | 83µg | 9% |
| Potassium | 437mg | 180mg | 8% |
| Fats | 4.4g | 0.3g | 6% |
| Folate | 43µg | 64µg | 5% |
| Saturated fat | 0.769g | 0.04g | 3% |
| Monounsaturated fat | 1.206g | 0.004g | 3% |
| Vitamin B6 | 0.189mg | 0.233mg | 3% |
| Choline | 23.2mg | 9.5mg | 2% |
| Sodium | 3mg | 20mg | 1% |
| Net carbs | 65.9g | 12.35g | N/A |
| Sugar | 0.87g | 3.9g | N/A |
| Tryptophan | 0.158mg | 0.012mg | 0% |
| Threonine | 0.4mg | 0.063mg | 0% |
| Isoleucine | 0.477mg | 0.052mg | 0% |
| Leucine | 1.041mg | 0.096mg | 0% |
| Lysine | 0.404mg | 0.078mg | 0% |
| Methionine | 0.24mg | 0.018mg | 0% |
| Phenylalanine | 0.672mg | 0.055mg | 0% |
| Valine | 0.653mg | 0.056mg | 0% |
| Histidine | 0.286mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +713.3% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +418.7% |
| Contains more OtherOther | +214.3% |
| Contains more WaterWater | +1138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30050% |
| Contains more Poly. FatPolyunsaturated fat | +922.3% |
| Contains less Sat. FatSaturated fat | -94.8% |
