Baby food vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between baby food and corn raw
- Corn raw has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, copper, vitamin E, and fiber.
- Baby food's daily need coverage for iron is 587% more.
- Baby food has 367 times more calcium than corn raw. Baby food has 733mg of calcium, while corn raw has 2mg.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.3% |
| Contains more CalciumCalcium | +36550% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +9034.6% |
| Contains more CopperCopper | +518.5% |
| Contains more ZincZinc | +421.7% |
| Contains more PhosphorusPhosphorus | +340.4% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +4216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5157.1% |
| Contains more Vitamin B1Vitamin B1 | +1472.9% |
| Contains more Vitamin B2Vitamin B2 | +4840% |
| Contains more Vitamin B3Vitamin B3 | +1861.2% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +195.7% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.52mg | 587% |
| Vitamin B3 | 34.714mg | 1.77mg | 206% |
| Vitamin B2 | 2.717mg | 0.055mg | 205% |
| Vitamin B1 | 2.438mg | 0.155mg | 190% |
| Calcium | 733mg | 2mg | 73% |
| Selenium | 25.9µg | 0.6µg | 46% |
| Phosphorus | 392mg | 89mg | 43% |
| Copper | 0.334mg | 0.054mg | 31% |
| Vitamin E | 3.68mg | 0.07mg | 24% |
| Fiber | 7.5g | 2g | 22% |
| Zinc | 2.4mg | 0.46mg | 18% |
| Protein | 12.2g | 3.27g | 18% |
| Carbs | 73.4g | 18.7g | 18% |
| Calories | 379kcal | 86kcal | 15% |
| Magnesium | 100mg | 37mg | 15% |
| Polyunsaturated fat | 1.697g | 0.487g | 8% |
| Vitamin B6 | 0.189mg | 0.093mg | 7% |
| Manganese | 0.163mg | 7% | |
| Vitamin B5 | 1.074mg | 0.717mg | 7% |
| Potassium | 437mg | 270mg | 5% |
| Vitamin C | 2.3mg | 6.8mg | 5% |
| Fats | 4.4g | 1.35g | 5% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Monounsaturated fat | 1.206g | 0.432g | 2% |
| Saturated fat | 0.769g | 0.325g | 2% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Sodium | 3mg | 15mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 65.9g | 16.7g | N/A |
| Sugar | 0.87g | 6.26g | N/A |
| Folate | 43µg | 42µg | 0% |
| Choline | 23.2mg | 23mg | 0% |
| Tryptophan | 0.158mg | 0.023mg | 0% |
| Threonine | 0.4mg | 0.129mg | 0% |
| Isoleucine | 0.477mg | 0.129mg | 0% |
| Leucine | 1.041mg | 0.348mg | 0% |
| Lysine | 0.404mg | 0.137mg | 0% |
| Methionine | 0.24mg | 0.067mg | 0% |
| Phenylalanine | 0.672mg | 0.15mg | 0% |
| Valine | 0.653mg | 0.185mg | 0% |
| Histidine | 0.286mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.1% |
| Contains more FatsFats | +225.9% |
| Contains more CarbsCarbs | +292.5% |
| Contains more OtherOther | +423.8% |
| Contains more WaterWater | +1035.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.2% |
| Contains more Poly. FatPolyunsaturated fat | +248.5% |
| Contains less Sat. FatSaturated fat | -57.7% |