Baby food vs. Mexican tea — In-Depth Nutrition Comparison
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How are baby food and Mexican tea different?
- Baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, vitamin B5, and copper; however, Mexican tea is richer in folate.
- Daily need coverage for iron for baby food is 570% higher.
- Baby food contains 87 times more vitamin B1 than Mexican tea. While baby food contains 2.438mg of vitamin B1, Mexican tea contains only 0.028mg.
Babyfood, cereal, mixed, dry fortified and Epazote, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.5% |
| Contains more IronIron | +2426.6% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +2777.8% |
| Contains more MagnesiumMagnesium | +21% |
| Contains more PotassiumPotassium | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8607.1% |
| Contains more Vitamin B2Vitamin B2 | +680.7% |
| Contains more Vitamin B3Vitamin B3 | +5332.6% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3597% |
| Contains more FatsFats | +746.2% |
| Contains more CarbsCarbs | +886.6% |
| Contains more OtherOther | +32% |
| Contains more WaterWater | +1231.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 47.5mg | 1.88mg | 570% |
| Vitamin B3 | 34.714mg | 0.639mg | 213% |
| Vitamin B1 | 2.438mg | 0.028mg | 201% |
| Vitamin B2 | 2.717mg | 0.348mg | 182% |
| Manganese | 3.098mg | 135% | |
| Calcium | 733mg | 275mg | 46% |
| Selenium | 25.9µg | 0.9µg | 45% |
| Phosphorus | 392mg | 86mg | 44% |
| Folate | 43µg | 215µg | 43% |
| Vitamin E | 3.68mg | 25% | |
| Protein | 12.2g | 0.33g | 24% |
| Carbs | 73.4g | 7.44g | 22% |
| Vitamin B5 | 1.074mg | 0.179mg | 18% |
| Calories | 379kcal | 32kcal | 17% |
| Copper | 0.334mg | 0.19mg | 16% |
| Fiber | 7.5g | 3.8g | 15% |
| Zinc | 2.4mg | 1.1mg | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Fats | 4.4g | 0.52g | 6% |
| Potassium | 437mg | 633mg | 6% |
| Magnesium | 100mg | 121mg | 5% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 3% | |
| Vitamin B6 | 0.189mg | 0.152mg | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Sodium | 3mg | 43mg | 2% |
| Vitamin C | 2.3mg | 3.6mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 3.64g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
25%
Minerals Daily Need Coverage Score
260%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.769g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 40mg)
Which food is cheaper?
Baby food is cheaper (difference - $2.5)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.