Baby food vs. Muffin — In-Depth Nutrition Comparison
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How are baby food and muffin different?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber; however, muffin is richer in vitamin K.
- Daily need coverage for iron for baby food is 578% higher.
- Baby food contains 24 times more vitamin B3 than muffin. While baby food contains 34.714mg of vitamin B3, muffin contains only 1.418mg.
Babyfood, cereal, mixed, dry fortified and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1565.9% |
| Contains more PotassiumPotassium | +261.2% |
| Contains more IronIron | +3553.8% |
| Contains more CopperCopper | +456.7% |
| Contains more ZincZinc | +548.6% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin EVitamin E | +125.8% |
| Contains more Vitamin B1Vitamin B1 | +1351.2% |
| Contains more Vitamin B2Vitamin B2 | +1566.9% |
| Contains more Vitamin B3Vitamin B3 | +2348.1% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +372.5% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2513.3% |
| Contains more FolateFolate | +11.6% |
| Contains more CholineCholine | +298.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.3mg | 578% |
| Vitamin B3 | 34.714mg | 1.418mg | 208% |
| Vitamin B2 | 2.717mg | 0.163mg | 196% |
| Vitamin B1 | 2.438mg | 0.168mg | 189% |
| Calcium | 733mg | 44mg | 69% |
| Polyunsaturated fat | 1.697g | 8.103g | 43% |
| Phosphorus | 392mg | 146mg | 35% |
| Selenium | 25.9µg | 8.2µg | 32% |
| Vitamin K | 1.5µg | 39.2µg | 31% |
| Copper | 0.334mg | 0.06mg | 30% |
| Fiber | 7.5g | 1.1g | 26% |
| Magnesium | 100mg | 10mg | 21% |
| Manganese | 0.449mg | 20% | |
| Fats | 4.4g | 16.07g | 18% |
| Zinc | 2.4mg | 0.37mg | 18% |
| Protein | 12.2g | 4.49g | 15% |
| Sodium | 3mg | 336mg | 14% |
| Vitamin E | 3.68mg | 1.63mg | 14% |
| Choline | 23.2mg | 92.5mg | 13% |
| Vitamin B5 | 1.074mg | 0.47mg | 12% |
| Vitamin B6 | 0.189mg | 0.04mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.769g | 2.844g | 9% |
| Potassium | 437mg | 121mg | 9% |
| Monounsaturated fat | 1.206g | 4.822g | 9% |
| Starch | 16.31g | 7% | |
| Carbs | 73.4g | 53g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin A | 1µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Folate | 43µg | 48µg | 1% |
| Calories | 379kcal | 375kcal | 0% |
| Net carbs | 65.9g | 51.9g | N/A |
| Sugar | 0.87g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.158mg | 0.066mg | 0% |
| Threonine | 0.4mg | 0.181mg | 0% |
| Isoleucine | 0.477mg | 0.224mg | 0% |
| Leucine | 1.041mg | 0.421mg | 0% |
| Lysine | 0.404mg | 0.199mg | 0% |
| Methionine | 0.24mg | 0.115mg | 0% |
| Phenylalanine | 0.672mg | 0.277mg | 0% |
| Valine | 0.653mg | 0.257mg | 0% |
| Histidine | 0.286mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.7% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +123% |
| Contains more FatsFats | +265.2% |
| Contains more WaterWater | +272.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +299.8% |
| Contains more Poly. FatPolyunsaturated fat | +377.5% |
