Baby food vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between baby food and nachos
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, copper, phosphorus, and fiber; however, nachos are higher in vitamin K.
- Baby food covers your daily need for iron, 584% more than nachos.
- Baby food has 55 times more vitamin B3 than nachos. While baby food has 34.714mg of vitamin B3, nachos have only 0.63mg.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +1063.5% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +6233.3% |
| Contains more CopperCopper | +421.9% |
| Contains more ZincZinc | +179.1% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +201.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +1882.1% |
| Contains more Vitamin B2Vitamin B2 | +1942.9% |
| Contains more Vitamin B3Vitamin B3 | +5410.2% |
| Contains more Vitamin B5Vitamin B5 | +182.6% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1186.7% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.75mg | 584% |
| Vitamin B3 | 34.714mg | 0.63mg | 213% |
| Vitamin B2 | 2.717mg | 0.133mg | 199% |
| Vitamin B1 | 2.438mg | 0.123mg | 193% |
| Calcium | 733mg | 63mg | 67% |
| Monounsaturated fat | 1.206g | 14.02g | 32% |
| Selenium | 25.9µg | 8.6µg | 31% |
| Copper | 0.334mg | 0.064mg | 30% |
| Phosphorus | 392mg | 198mg | 28% |
| Fats | 4.4g | 21.5g | 26% |
| Polyunsaturated fat | 1.697g | 5.04g | 22% |
| Fiber | 7.5g | 3.2g | 17% |
| Protein | 12.2g | 4.32g | 16% |
| Vitamin K | 1.5µg | 19.3µg | 15% |
| Vitamin B5 | 1.074mg | 0.38mg | 14% |
| Zinc | 2.4mg | 0.86mg | 14% |
| Magnesium | 100mg | 42mg | 14% |
| Sodium | 3mg | 313mg | 13% |
| Carbs | 73.4g | 34.91g | 13% |
| Starch | 28.33g | 12% | |
| Folate | 43µg | 10µg | 8% |
| Manganese | 0.187mg | 8% | |
| Saturated fat | 0.769g | 2.173g | 6% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin E | 3.68mg | 4.08mg | 3% |
| Calories | 379kcal | 343kcal | 2% |
| Vitamin B6 | 0.189mg | 0.215mg | 2% |
| Potassium | 437mg | 362mg | 2% |
| Choline | 23.2mg | 26.4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Net carbs | 65.9g | 31.71g | N/A |
| Sugar | 0.87g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.158mg | 0.042mg | 0% |
| Threonine | 0.4mg | 0.156mg | 0% |
| Isoleucine | 0.477mg | 0.187mg | 0% |
| Leucine | 1.041mg | 0.521mg | 0% |
| Lysine | 0.404mg | 0.156mg | 0% |
| Methionine | 0.24mg | 0.094mg | 0% |
| Phenylalanine | 0.672mg | 0.229mg | 0% |
| Valine | 0.653mg | 0.25mg | 0% |
| Histidine | 0.286mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +388.6% |
| Contains more WaterWater | +458.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +1062.5% |
| Contains more Poly. FatPolyunsaturated fat | +197% |
