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  6. Baby food vs. Neufchâtel cheese

Baby food vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between baby food and neufchâtel cheese?

  • Neufchâtel cheese has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, copper, and fiber than baby food.
  • Baby food's daily need coverage for iron is 592% higher.
  • Baby food contains less saturated fat.
  • Neufchâtel cheese has a lower glycemic index than baby food.

We used Babyfood, cereal, mixed, dry fortified and Cheese, neufchatel types in this comparison.

Infographic

Baby food vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +526.5%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +36438.5%
Contains more CopperCopper +1137%
Contains more ZincZinc +192.7%
Contains more PhosphorusPhosphorus +184.1%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +763.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +10981.8%
Contains more Vitamin B2Vitamin B2 +1652.9%
Contains more Vitamin B3Vitamin B3 +16430.5%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +361%
Contains more FolateFolate +207.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Neufchâtel cheese DV% diff.
Iron 47.5mg 0.13mg 592%
Vitamin B3 34.714mg 0.21mg 216%
Vitamin B1 2.438mg 0.022mg 201%
Vitamin B2 2.717mg 0.155mg 197%
Calcium 733mg 117mg 62%
Saturated fat 0.769g 12.79g 55%
Selenium 25.9µg 3µg 42%
Phosphorus 392mg 138mg 36%
Copper 0.334mg 0.027mg 34%
Fiber 7.5g 0g 30%
Fats 4.4g 22.78g 28%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Carbs 73.4g 3.59g 23%
Vitamin E 3.68mg 0.4mg 22%
Magnesium 100mg 10mg 21%
Sodium 3mg 334mg 14%
Zinc 2.4mg 0.82mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 1.206g 5.784g 11%
Vitamin B6 0.189mg 0.041mg 11%
Vitamin B5 1.074mg 0.575mg 10%
Potassium 437mg 152mg 8%
Folate 43µg 14µg 7%
Calories 379kcal 253kcal 6%
Protein 12.2g 9.15g 6%
Polyunsaturated fat 1.697g 0.97g 5%
Choline 23.2mg 4%
Vitamin C 2.3mg 0mg 3%
Net carbs 65.9g 3.59g N/A
Sugar 0.87g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin K 1.5µg 1.7µg 0%
Tryptophan 0.158mg 0.106mg 0%
Threonine 0.4mg 0.359mg 0%
Isoleucine 0.477mg 0.501mg 0%
Leucine 1.041mg 1.013mg 0%
Lysine 0.404mg 0.875mg 0%
Methionine 0.24mg 0.294mg 0%
Phenylalanine 0.672mg 0.448mg 0%
Valine 0.653mg 0.609mg 0%
Histidine 0.286mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +1944.6%
Contains more OtherOther +140.9%
Contains more FatsFats +417.7%
Contains more WaterWater +841.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +74.9%
Contains more Mono. FatMonounsaturated fat +379.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.