Baby food vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between baby food and macadamia?
- Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, and vitamin E, yet macadamia is richer in copper.
- Baby food's daily need coverage for iron is 548% higher.
- Baby food has 17 times more vitamin B2 than macadamia. Baby food has 2.717mg of vitamin B2, while macadamia has 0.162mg.
- Baby food contains less saturated fat.
- Macadamia has a lower glycemic index than baby food.
We used Babyfood, cereal, mixed, dry fortified and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +762.4% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +1187.3% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +619.4% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +581.5% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +1577.2% |
| Contains more Vitamin B3Vitamin B3 | +1303.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +290.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 3.69mg | 548% |
| Vitamin B3 | 34.714mg | 2.473mg | 202% |
| Vitamin B2 | 2.717mg | 0.162mg | 197% |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 1.206g | 58.877g | 144% |
| Fats | 4.4g | 75.77g | 110% |
| Vitamin B1 | 2.438mg | 1.195mg | 104% |
| Calcium | 733mg | 85mg | 65% |
| Saturated fat | 0.769g | 12.061g | 51% |
| Copper | 0.334mg | 0.756mg | 47% |
| Selenium | 25.9µg | 3.6µg | 41% |
| Phosphorus | 392mg | 188mg | 29% |
| Vitamin E | 3.68mg | 0.54mg | 21% |
| Carbs | 73.4g | 13.82g | 20% |
| Calories | 379kcal | 718kcal | 17% |
| Zinc | 2.4mg | 1.3mg | 10% |
| Protein | 12.2g | 7.91g | 9% |
| Folate | 43µg | 11µg | 8% |
| Magnesium | 100mg | 130mg | 7% |
| Vitamin B6 | 0.189mg | 0.275mg | 7% |
| Vitamin B5 | 1.074mg | 0.758mg | 6% |
| Choline | 23.2mg | 4% | |
| Fiber | 7.5g | 8.6g | 4% |
| Potassium | 437mg | 368mg | 2% |
| Polyunsaturated fat | 1.697g | 1.502g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 2.3mg | 1.2mg | 1% |
| Net carbs | 65.9g | 5.22g | N/A |
| Sugar | 0.87g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.067mg | 0% |
| Threonine | 0.4mg | 0.37mg | 0% |
| Isoleucine | 0.477mg | 0.314mg | 0% |
| Leucine | 1.041mg | 0.602mg | 0% |
| Lysine | 0.404mg | 0.018mg | 0% |
| Methionine | 0.24mg | 0.023mg | 0% |
| Phenylalanine | 0.672mg | 0.665mg | 0% |
| Valine | 0.653mg | 0.363mg | 0% |
| Histidine | 0.286mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more CarbsCarbs | +431.1% |
| Contains more WaterWater | +392.6% |
| Contains more OtherOther | +189.5% |
| Contains more FatsFats | +1622% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated fat | +4782% |
