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  6. Baby food vs. Pacific saury raw

Baby food vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between baby food and pacific saury raw?

  • Baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, copper, fiber, phosphorus, and selenium, yet pacific saury raw is higher in vitamin B12.
  • Baby food's daily need coverage for iron is 587% more.
  • The glycemic index of pacific saury raw is lower.

We used Babyfood, cereal, mixed, dry fortified and Fish, pike, northern, raw types in this article.

Infographic

Baby food vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +222.6%
Contains more CalciumCalcium +1186%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +8536.4%
Contains more CopperCopper +554.9%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1740%
Contains more Vitamin B1Vitamin B1 +4103.4%
Contains more Vitamin B2Vitamin B2 +4212.7%
Contains more Vitamin B3Vitamin B3 +1409.3%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +186.7%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180.2%

All nutrients comparison - raw data values

Nutrient Baby food Pacific saury raw DV% diff.
Iron 47.5mg 0.55mg 587%
Vitamin B2 2.717mg 0.063mg 204%
Vitamin B3 34.714mg 2.3mg 203%
Vitamin B1 2.438mg 0.058mg 198%
Vitamin B12 0µg 2µg 83%
Calcium 733mg 57mg 68%
Copper 0.334mg 0.051mg 31%
Fiber 7.5g 0g 30%
Phosphorus 392mg 220mg 25%
Carbs 73.4g 0g 24%
Selenium 25.9µg 12.6µg 24%
Vitamin E 3.68mg 0.2mg 23%
Magnesium 100mg 31mg 16%
Zinc 2.4mg 0.67mg 16%
Calories 379kcal 88kcal 15%
Protein 12.2g 19.26g 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Manganese 0.24mg 10%
Polyunsaturated fat 1.697g 0.202g 10%
Choline 23.2mg 65mg 8%
Folate 43µg 15µg 7%
Fats 4.4g 0.69g 6%
Vitamin B5 1.074mg 0.75mg 6%
Vitamin B6 0.189mg 0.117mg 6%
Potassium 437mg 259mg 5%
Saturated fat 0.769g 0.118g 3%
Monounsaturated fat 1.206g 0.157g 3%
Vitamin A 1µg 21µg 2%
Vitamin C 2.3mg 3.8mg 2%
Sodium 3mg 39mg 2%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 65.9g 0g N/A
Sugar 0.87g 0g N/A
Tryptophan 0.158mg 0.216mg 0%
Threonine 0.4mg 0.844mg 0%
Isoleucine 0.477mg 0.887mg 0%
Leucine 1.041mg 1.565mg 0%
Lysine 0.404mg 1.768mg 0%
Methionine 0.24mg 0.57mg 0%
Phenylalanine 0.672mg 0.752mg 0%
Valine 0.653mg 0.992mg 0%
Histidine 0.286mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +537.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192%
Contains more ProteinProtein +57.9%
Contains more WaterWater +1077.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +668.2%
Contains more Poly. FatPolyunsaturated fat +740.1%
Contains less Sat. FatSaturated fat -84.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.