Baby food vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between Baby food and Jalapeño
- Baby food is richer in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, Copper, and Zinc, yet Jalapeño is richer in Vitamin C.
- Daily need coverage for Iron from Baby food is 591% higher.
- Baby food contains 65 times more Selenium than Jalapeño. Baby food contains 25.9µg of Selenium, while Jalapeño contains 0.4µg.
Food types used in this article are Babyfood, cereal, mixed, dry fortified and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6008.3%
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Iron
+18900%
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Magnesium
+566.7%
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Phosphorus
+1407.7%
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Potassium
+76.2%
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Zinc
+1614.3%
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Copper
+626.1%
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Selenium
+6375%
Equal in Sodium - 3
Contains
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Calcium
+6008.3%
Contains
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Iron
+18900%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+1407.7%
Contains
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Potassium
+76.2%
Contains
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Zinc
+1614.3%
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Copper
+626.1%
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Selenium
+6375%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+5995%
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Vitamin B2
+3781.4%
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Vitamin B3
+2612%
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Vitamin B5
+241%
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Folate
+59.3%
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Vitamin A
+5290%
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Vitamin C
+5056.5%
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Vitamin B6
+121.7%
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Vitamin K
+1133.3%
Equal in Vitamin E - 3.58
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Vitamin B1
+5995%
Contains
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Vitamin B2
+3781.4%
Contains
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Vitamin B3
+2612%
Contains
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Vitamin B5
+241%
Contains
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Folate
+59.3%
Contains
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Vitamin A
+5290%
Contains
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Vitamin C
+5056.5%
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Vitamin B6
+121.7%
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Vitamin K
+1133.3%
Equal in Vitamin E - 3.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1240.7%
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Fats
+1089.2%
Contains
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Carbs
+1029.2%
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Other
+522.6%
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Water
+1268.5%
Contains
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Protein
+1240.7%
Contains
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Fats
+1089.2%
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Carbs
+1029.2%
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Other
+522.6%
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Water
+1268.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4058.6%
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Polyunsaturated fat
+1415.2%
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Saturated Fat
-88%
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Monounsaturated Fat
+4058.6%
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Polyunsaturated fat
+1415.2%
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Saturated Fat
-88%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.9g | 3.7g |
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| Protein | 12.2g | 0.91g |
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| Fats | 4.4g | 0.37g |
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| Carbs | 73.4g | 6.5g |
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| Calories | 379kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 0.87g | 4.12g |
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| Fiber | 7.5g | 2.8g |
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| Calcium | 733mg | 12mg |
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| Iron | 47.5mg | 0.25mg |
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| Magnesium | 100mg | 15mg |
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| Phosphorus | 392mg | 26mg |
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| Potassium | 437mg | 248mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 2.4mg | 0.14mg |
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| Copper | 0.334mg | 0.046mg |
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| Manganese | 0.097mg |
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| Selenium | 25.9µg | 0.4µg |
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| Vitamin A | 20IU | 1078IU |
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| Vitamin A RAE | 1µg | 54µg |
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| Vitamin E | 3.68mg | 3.58mg |
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| Vitamin C | 2.3mg | 118.6mg |
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| Vitamin B1 | 2.438mg | 0.04mg |
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| Vitamin B2 | 2.717mg | 0.07mg |
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| Vitamin B3 | 34.714mg | 1.28mg |
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| Vitamin B5 | 1.074mg | 0.315mg |
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| Vitamin B6 | 0.189mg | 0.419mg |
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| Folate | 43µg | 27µg |
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| Vitamin K | 1.5µg | 18.5µg |
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| Tryptophan | 0.158mg |
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| Threonine | 0.4mg |
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| Isoleucine | 0.477mg |
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| Leucine | 1.041mg |
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| Lysine | 0.404mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.672mg |
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| Valine | 0.653mg |
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| Histidine | 0.286mg |
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| Saturated Fat | 0.769g | 0.092g |
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| Monounsaturated Fat | 1.206g | 0.029g |
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| Polyunsaturated fat | 1.697g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
64%
Minerals Daily Need Coverage Score
260%
9%
Comparison summary
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 3.25g)
Which food is cheaper?
Baby food is cheaper (difference - $0.8)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.