Baby food vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between baby food and rambutan?
- Rambutan has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, magnesium, and vitamin B5 than baby food.
- Baby food's daily need coverage for iron is 589% higher.
- Baby food has 188 times more vitamin B1 than rambutan. Baby food has 2.438mg of vitamin B1, while rambutan has 0.013mg.
We used Babyfood, cereal, mixed, dry fortified and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more CalciumCalcium | +3231.8% |
| Contains more PotassiumPotassium | +940.5% |
| Contains more IronIron | +13471.4% |
| Contains more CopperCopper | +406.1% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +4255.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18653.8% |
| Contains more Vitamin B2Vitamin B2 | +12250% |
| Contains more Vitamin B3Vitamin B3 | +2467.6% |
| Contains more Vitamin B5Vitamin B5 | +5866.7% |
| Contains more Vitamin B6Vitamin B6 | +845% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.35mg | 589% |
| Vitamin B3 | 34.714mg | 1.352mg | 209% |
| Vitamin B2 | 2.717mg | 0.022mg | 207% |
| Vitamin B1 | 2.438mg | 0.013mg | 202% |
| Calcium | 733mg | 22mg | 71% |
| Phosphorus | 392mg | 9mg | 55% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 0.066mg | 30% |
| Fiber | 7.5g | 0.9g | 26% |
| Vitamin E | 3.68mg | 25% | |
| Protein | 12.2g | 0.65g | 23% |
| Magnesium | 100mg | 7mg | 22% |
| Vitamin B5 | 1.074mg | 0.018mg | 21% |
| Zinc | 2.4mg | 0.08mg | 21% |
| Carbs | 73.4g | 20.87g | 18% |
| Manganese | 0.343mg | 15% | |
| Calories | 379kcal | 82kcal | 15% |
| Vitamin B6 | 0.189mg | 0.02mg | 13% |
| Potassium | 437mg | 42mg | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 43µg | 8µg | 9% |
| Fats | 4.4g | 0.21g | 6% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 3% | |
| Vitamin C | 2.3mg | 4.9mg | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 19.97g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1776.9% |
| Contains more FatsFats | +1995.2% |
| Contains more CarbsCarbs | +251.7% |
| Contains more OtherOther | +1334.8% |
| Contains more WaterWater | +1064.8% |
