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  6. Baby food vs. Rice bran oil

Baby food vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between Baby food and Rice bran oil

  • Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, and Fiber, however, Rice bran oil has more Vitamin E .
  • Baby food's daily need coverage for Iron is 593% more.
  • Baby food is lower in Saturated Fat.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Oil, rice bran.

Infographic

Baby food vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
8
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +67757.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +67757.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
9
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +777.7%
Contains more Vitamin K +1546.7%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +777.7%
Contains more Vitamin K +1546.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2172.7%
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3158.7%
Contains more Polyunsaturated fat +1962.5%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3158.7%
Contains more Polyunsaturated fat +1962.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Rice bran oil Opinion
Net carbs 65.9g 0g Baby food
Protein 12.2g 0g Baby food
Fats 4.4g 100g Rice bran oil
Carbs 73.4g 0g Baby food
Calories 379kcal 884kcal Rice bran oil
Sugar 0.87g 0g Rice bran oil
Fiber 7.5g 0g Baby food
Calcium 733mg 0mg Baby food
Iron 47.5mg 0.07mg Baby food
Magnesium 100mg 0mg Baby food
Phosphorus 392mg 0mg Baby food
Potassium 437mg 0mg Baby food
Sodium 3mg 0mg Rice bran oil
Zinc 2.4mg 0mg Baby food
Copper 0.334mg Baby food
Selenium 25.9µg 0µg Baby food
Vitamin A 20IU 0IU Baby food
Vitamin A RAE 1µg 0µg Baby food
Vitamin E 3.68mg 32.3mg Rice bran oil
Vitamin C 2.3mg 0mg Baby food
Vitamin B1 2.438mg 0mg Baby food
Vitamin B2 2.717mg 0mg Baby food
Vitamin B3 34.714mg 0mg Baby food
Vitamin B5 1.074mg 0mg Baby food
Vitamin B6 0.189mg 0mg Baby food
Folate 43µg 0µg Baby food
Vitamin K 1.5µg 24.7µg Rice bran oil
Tryptophan 0.158mg 0mg Baby food
Threonine 0.4mg 0mg Baby food
Isoleucine 0.477mg 0mg Baby food
Leucine 1.041mg 0mg Baby food
Lysine 0.404mg 0mg Baby food
Methionine 0.24mg 0mg Baby food
Phenylalanine 0.672mg 0mg Baby food
Valine 0.653mg 0mg Baby food
Histidine 0.286mg 0mg Baby food
Saturated Fat 0.769g 19.7g Baby food
Monounsaturated Fat 1.206g 39.3g Rice bran oil
Polyunsaturated fat 1.697g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
59%
Rice bran oil
Minerals Daily Need Coverage Score
260%
Baby food
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 56)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 18.931g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.