Baby food vs. Soba — In-Depth Nutrition Comparison
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Significant differences between baby food and soba
- The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, magnesium, zinc, and vitamin B5 in baby food is higher than in soba.
- Baby food covers your daily iron needs 588% more than soba.
- Soba has 183 times less calcium than baby food. Baby food has 733mg of calcium, while soba has 4mg.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more CalciumCalcium | +18225% |
| Contains more PotassiumPotassium | +1148.6% |
| Contains more IronIron | +9795.8% |
| Contains more CopperCopper | +4075% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1468% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2493.6% |
| Contains more Vitamin B2Vitamin B2 | +10350% |
| Contains more Vitamin B3Vitamin B3 | +6706.7% |
| Contains more Vitamin B5Vitamin B5 | +357% |
| Contains more Vitamin B6Vitamin B6 | +372.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.48mg | 588% |
| Vitamin B3 | 34.714mg | 0.51mg | 214% |
| Vitamin B2 | 2.717mg | 0.026mg | 207% |
| Vitamin B1 | 2.438mg | 0.094mg | 195% |
| Calcium | 733mg | 4mg | 73% |
| Phosphorus | 392mg | 25mg | 52% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 0.008mg | 36% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 9mg | 22% |
| Zinc | 2.4mg | 0.12mg | 21% |
| Vitamin B5 | 1.074mg | 0.235mg | 17% |
| Carbs | 73.4g | 21.44g | 17% |
| Manganese | 0.374mg | 16% | |
| Protein | 12.2g | 5.06g | 14% |
| Calories | 379kcal | 99kcal | 14% |
| Potassium | 437mg | 35mg | 12% |
| Polyunsaturated fat | 1.697g | 0.031g | 11% |
| Vitamin B6 | 0.189mg | 0.04mg | 11% |
| Folate | 43µg | 7µg | 9% |
| Fats | 4.4g | 0.1g | 7% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 0.019g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Monounsaturated fat | 1.206g | 0.026g | 3% |
| Sodium | 3mg | 60mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 65.9g | 21.44g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.072mg | 0% |
| Threonine | 0.4mg | 0.177mg | 0% |
| Isoleucine | 0.477mg | 0.195mg | 0% |
| Leucine | 1.041mg | 0.33mg | 0% |
| Lysine | 0.404mg | 0.214mg | 0% |
| Methionine | 0.24mg | 0.072mg | 0% |
| Phenylalanine | 0.672mg | 0.217mg | 0% |
| Valine | 0.653mg | 0.249mg | 0% |
| Histidine | 0.286mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +746.2% |
| Contains more WaterWater | +989.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4538.5% |
| Contains more Poly. FatPolyunsaturated fat | +5374.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
