Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Cinnamon

Baby food vs. Cinnamon — In-Depth Nutrition Comparison

Compare

A recap on differences between baby food and cinnamon

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, phosphorus, selenium, and vitamin B5; however, cinnamon is higher in fiber, calcium, and vitamin K.
  • Baby food covers your daily iron needs 490% more than cinnamon.
  • Cinnamon contains 111 times less vitamin B1 than baby food. Baby food contains 2.438mg of vitamin B1, while cinnamon contains 0.022mg.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Spices, cinnamon, ground.

Infographic

Baby food vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +470.9%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +512.5%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +735.5%
Contains more CalciumCalcium +36.7%
~equal in Potassium ~431mg
~equal in Copper ~0.339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin EVitamin E +58.6%
Contains more Vitamin B1Vitamin B1 +10981.8%
Contains more Vitamin B2Vitamin B2 +6526.8%
Contains more Vitamin B3Vitamin B3 +2506.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more FolateFolate +616.7%
Contains more CholineCholine +110.9%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin KVitamin K +1980%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Cinnamon DV% diff.
Manganese 17.466mg 759%
Iron 47.5mg 8.32mg 490%
Vitamin B3 34.714mg 1.332mg 209%
Vitamin B2 2.717mg 0.041mg 206%
Vitamin B1 2.438mg 0.022mg 201%
Fiber 7.5g 53.1g 182%
Phosphorus 392mg 64mg 47%
Selenium 25.9µg 3.1µg 41%
Calcium 733mg 1002mg 27%
Vitamin K 1.5µg 31.2µg 25%
Protein 12.2g 3.99g 16%
Vitamin B5 1.074mg 0.358mg 14%
Polyunsaturated fat 1.697g 0.068g 11%
Magnesium 100mg 60mg 10%
Vitamin E 3.68mg 2.32mg 9%
Folate 43µg 6µg 9%
Calories 379kcal 247kcal 7%
Zinc 2.4mg 1.83mg 5%
Fats 4.4g 1.24g 5%
Vitamin A 1µg 15µg 2%
Vitamin C 2.3mg 3.8mg 2%
Saturated fat 0.769g 0.345g 2%
Choline 23.2mg 11mg 2%
Monounsaturated fat 1.206g 0.246g 2%
Vitamin B6 0.189mg 0.158mg 2%
Carbs 73.4g 80.59g 2%
Fructose 1.11g 1%
Copper 0.334mg 0.339mg 1%
Net carbs 65.9g 27.49g N/A
Potassium 437mg 431mg 0%
Sugar 0.87g 2.17g N/A
Sodium 3mg 10mg 0%
Tryptophan 0.158mg 0.049mg 0%
Threonine 0.4mg 0.136mg 0%
Isoleucine 0.477mg 0.146mg 0%
Leucine 1.041mg 0.253mg 0%
Lysine 0.404mg 0.243mg 0%
Methionine 0.24mg 0.078mg 0%
Phenylalanine 0.672mg 0.146mg 0%
Valine 0.653mg 0.224mg 0%
Histidine 0.286mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +205.8%
Contains more FatsFats +254.8%
Contains more WaterWater +57.9%
~equal in Carbs ~80.59g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +390.2%
Contains more Poly. FatPolyunsaturated fat +2395.6%
Contains less Sat. FatSaturated fat -55.1%

People also compare

Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.