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  6. Baby food vs. Paprika

Baby food vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between Baby food and Paprika

  • Baby food has more Iron, Vitamin B1, Vitamin B3, and Vitamin B2, however, Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin K, and Potassium.
  • Baby food covers your daily need of Iron 330% more than Paprika.
  • Baby food has 7 times more Vitamin B1 than Paprika. While Baby food has 2.438mg of Vitamin B1, Paprika has only 0.33mg.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Spices, paprika.

Infographic

Baby food vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
5
:
5
Paprika
Paprika
Contains more Calcium +220.1%
Contains more Iron +124.7%
Contains more Phosphorus +24.8%
Contains less Sodium -95.6%
Contains more Selenium +311.1%
Contains more Magnesium +78%
Contains more Potassium +421.7%
Contains more Zinc +80.4%
Contains more Copper +113.5%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Calcium +220.1%
Contains more Iron +124.7%
Contains more Phosphorus +24.8%
Contains less Sodium -95.6%
Contains more Selenium +311.1%
Contains more Magnesium +78%
Contains more Potassium +421.7%
Contains more Zinc +80.4%
Contains more Copper +113.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
4
:
6
Paprika
Paprika
Contains more Vitamin C +155.6%
Contains more Vitamin B1 +638.8%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +245.1%
Contains more Vitamin A +246170%
Contains more Vitamin E +690.8%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +1032.8%
Contains more Folate +14%
Contains more Vitamin K +5253.3%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +155.6%
Contains more Vitamin B1 +638.8%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B3 +245.1%
Contains more Vitamin A +246170%
Contains more Vitamin E +690.8%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +1032.8%
Contains more Folate +14%
Contains more Vitamin K +5253.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
1
:
4
Paprika
Paprika
Contains more Carbs +36%
Contains more Protein +15.9%
Contains more Fats +193%
Contains more Water +67.8%
Contains more Other +134.5%
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Carbs +36%
Contains more Protein +15.9%
Contains more Fats +193%
Contains more Water +67.8%
Contains more Other +134.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
1
:
2
Paprika
Paprika
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +357.6%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +357.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Paprika
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Paprika Opinion
Net carbs 65.9g 19.09g Baby food
Protein 12.2g 14.14g Paprika
Fats 4.4g 12.89g Paprika
Carbs 73.4g 53.99g Baby food
Calories 379kcal 282kcal Baby food
Fructose 6.71g Paprika
Sugar 0.87g 10.34g Baby food
Fiber 7.5g 34.9g Paprika
Calcium 733mg 229mg Baby food
Iron 47.5mg 21.14mg Baby food
Magnesium 100mg 178mg Paprika
Phosphorus 392mg 314mg Baby food
Potassium 437mg 2280mg Paprika
Sodium 3mg 68mg Baby food
Zinc 2.4mg 4.33mg Paprika
Copper 0.334mg 0.713mg Paprika
Manganese 1.59mg Paprika
Selenium 25.9µg 6.3µg Baby food
Vitamin A 20IU 49254IU Paprika
Vitamin A RAE 1µg 2463µg Paprika
Vitamin E 3.68mg 29.1mg Paprika
Vitamin C 2.3mg 0.9mg Baby food
Vitamin B1 2.438mg 0.33mg Baby food
Vitamin B2 2.717mg 1.23mg Baby food
Vitamin B3 34.714mg 10.06mg Baby food
Vitamin B5 1.074mg 2.51mg Paprika
Vitamin B6 0.189mg 2.141mg Paprika
Folate 43µg 49µg Paprika
Vitamin K 1.5µg 80.3µg Paprika
Tryptophan 0.158mg 0.07mg Baby food
Threonine 0.4mg 0.49mg Paprika
Isoleucine 0.477mg 0.57mg Paprika
Leucine 1.041mg 0.92mg Baby food
Lysine 0.404mg 0.69mg Paprika
Methionine 0.24mg 0.2mg Baby food
Phenylalanine 0.672mg 0.61mg Baby food
Valine 0.653mg 0.75mg Paprika
Histidine 0.286mg 0.25mg Baby food
Saturated Fat 0.769g 2.14g Baby food
Monounsaturated Fat 1.206g 1.695g Paprika
Polyunsaturated fat 1.697g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
415%
Paprika
Minerals Daily Need Coverage Score
260%
Baby food
193%
Paprika

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 9.47g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 1.371g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.