Baby food vs. Paprika — In-Depth Nutrition Comparison
Compare
Summary of differences between baby food and paprika
- Baby food has more iron, vitamin B1, vitamin B3, and vitamin B2; however, paprika is higher in vitamin A, vitamin E, vitamin B6, fiber, vitamin K, and potassium.
- Paprika covers your daily need for vitamin A, 985% more than baby food.
- Baby food has 7 times more vitamin B1 than paprika. While baby food has 2.438mg of vitamin B1, paprika has only 0.33mg.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220.1% |
| Contains more IronIron | +124.7% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +78% |
| Contains more PotassiumPotassium | +421.7% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +638.8% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +245.1% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +690.8% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B6Vitamin B6 | +1032.8% |
| Contains more Vitamin KVitamin K | +5253.3% |
| Contains more FolateFolate | +14% |
| Contains more CholineCholine | +122% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 21.14mg | 330% |
| Vitamin A | 1µg | 2463µg | 274% |
| Vitamin B1 | 2.438mg | 0.33mg | 176% |
| Vitamin E | 3.68mg | 29.1mg | 169% |
| Vitamin B3 | 34.714mg | 10.06mg | 154% |
| Vitamin B6 | 0.189mg | 2.141mg | 150% |
| Vitamin B2 | 2.717mg | 1.23mg | 114% |
| Fiber | 7.5g | 34.9g | 110% |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 1.5µg | 80.3µg | 66% |
| Potassium | 437mg | 2280mg | 54% |
| Calcium | 733mg | 229mg | 50% |
| Copper | 0.334mg | 0.713mg | 42% |
| Polyunsaturated fat | 1.697g | 7.766g | 40% |
| Selenium | 25.9µg | 6.3µg | 36% |
| Vitamin B5 | 1.074mg | 2.51mg | 29% |
| Magnesium | 100mg | 178mg | 19% |
| Zinc | 2.4mg | 4.33mg | 18% |
| Fats | 4.4g | 12.89g | 13% |
| Phosphorus | 392mg | 314mg | 11% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 0.769g | 2.14g | 6% |
| Carbs | 73.4g | 53.99g | 6% |
| Choline | 23.2mg | 51.5mg | 5% |
| Calories | 379kcal | 282kcal | 5% |
| Protein | 12.2g | 14.14g | 4% |
| Sodium | 3mg | 68mg | 3% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Folate | 43µg | 49µg | 2% |
| Monounsaturated fat | 1.206g | 1.695g | 1% |
| Net carbs | 65.9g | 19.09g | N/A |
| Sugar | 0.87g | 10.34g | N/A |
| Tryptophan | 0.158mg | 0.07mg | 0% |
| Threonine | 0.4mg | 0.49mg | 0% |
| Isoleucine | 0.477mg | 0.57mg | 0% |
| Leucine | 1.041mg | 0.92mg | 0% |
| Lysine | 0.404mg | 0.69mg | 0% |
| Methionine | 0.24mg | 0.2mg | 0% |
| Phenylalanine | 0.672mg | 0.61mg | 0% |
| Valine | 0.653mg | 0.75mg | 0% |
| Histidine | 0.286mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +193% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +134.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +357.6% |
