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Baby food vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between baby food and summer squash?

  • Summer squash has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, copper, fiber, and vitamin E than baby food.
  • Baby food's daily need coverage for iron is 589% higher.
  • Baby food has 130 times more selenium than summer squash. Baby food has 25.9µg of selenium, while summer squash has 0.2µg.
  • Summer squash has a lower glycemic index than baby food.

We used Babyfood, cereal, mixed, dry fortified and Squash, summer, all varieties, raw types in this comparison.

Infographic

Baby food vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +4786.7%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +13471.4%
Contains more CopperCopper +554.9%
Contains more ZincZinc +727.6%
Contains more PhosphorusPhosphorus +931.6%
Contains more SeleniumSelenium +12850%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +2966.7%
Contains more Vitamin B1Vitamin B1 +4979.2%
Contains more Vitamin B2Vitamin B2 +1813.4%
Contains more Vitamin B3Vitamin B3 +7028.1%
Contains more Vitamin B5Vitamin B5 +592.9%
Contains more FolateFolate +48.3%
Contains more CholineCholine +246.3%
Contains more Vitamin CVitamin C +639.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Summer squash DV% diff.
Iron 47.5mg 0.35mg 589%
Vitamin B3 34.714mg 0.487mg 214%
Vitamin B1 2.438mg 0.048mg 199%
Vitamin B2 2.717mg 0.142mg 198%
Calcium 733mg 15mg 72%
Phosphorus 392mg 38mg 51%
Selenium 25.9µg 0.2µg 47%
Copper 0.334mg 0.051mg 31%
Fiber 7.5g 1.1g 26%
Vitamin E 3.68mg 0.12mg 24%
Carbs 73.4g 3.35g 23%
Protein 12.2g 1.21g 22%
Magnesium 100mg 17mg 20%
Zinc 2.4mg 0.29mg 19%
Vitamin B5 1.074mg 0.155mg 18%
Calories 379kcal 16kcal 18%
Vitamin C 2.3mg 17mg 16%
Polyunsaturated fat 1.697g 0.089g 11%
Manganese 0.175mg 8%
Fats 4.4g 0.18g 6%
Potassium 437mg 262mg 5%
Folate 43µg 29µg 4%
Saturated fat 0.769g 0.044g 3%
Monounsaturated fat 1.206g 0.016g 3%
Choline 23.2mg 6.7mg 3%
Vitamin B6 0.189mg 0.218mg 2%
Vitamin A 1µg 10µg 1%
Vitamin K 1.5µg 3µg 1%
Fructose 0.95g 1%
Net carbs 65.9g 2.25g N/A
Sugar 0.87g 2.2g N/A
Sodium 3mg 2mg 0%
Tryptophan 0.158mg 0.011mg 0%
Threonine 0.4mg 0.028mg 0%
Isoleucine 0.477mg 0.042mg 0%
Leucine 1.041mg 0.069mg 0%
Lysine 0.404mg 0.065mg 0%
Methionine 0.24mg 0.017mg 0%
Phenylalanine 0.672mg 0.041mg 0%
Valine 0.653mg 0.053mg 0%
Histidine 0.286mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +908.3%
Contains more FatsFats +2344.4%
Contains more CarbsCarbs +2091%
Contains more OtherOther +432.3%
Contains more WaterWater +1312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +7437.5%
Contains more Poly. FatPolyunsaturated fat +1806.7%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.