Baby food vs. Sunflower seeds — In-Depth Nutrition Comparison
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Differences between baby food and sunflower seeds
- Baby food has more iron, vitamin B2, vitamin B3, vitamin B1, and calcium, while sunflower seeds have more vitamin E, copper, vitamin B6, magnesium, and selenium.
- Baby food's daily need coverage for iron is 528% higher.
- Sunflower seeds contain 9 times less calcium than baby food. Baby food contains 733mg of calcium, while sunflower seeds contain 78mg.
- Sunflower seeds have a lower glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of baby food is 56.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +839.7% |
| Contains more IronIron | +804.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more CopperCopper | +438.9% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more SeleniumSelenium | +104.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +665.4% |
| Contains more Vitamin B3Vitamin B3 | +316.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +855.7% |
| Contains more Vitamin B6Vitamin B6 | +611.6% |
| Contains more FolateFolate | +427.9% |
| Contains more CholineCholine | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more CarbsCarbs | +267% |
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +1069.5% |
~equal in
Other
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +1436.3% |
| Contains more Poly. FatPolyunsaturated fat | +1263.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 47.5mg | 5.25mg | 528% |
| Vitamin E | 3.68mg | 35.17mg | 210% |
| Vitamin B2 | 2.717mg | 0.355mg | 182% |
| Vitamin B3 | 34.714mg | 8.335mg | 165% |
| Copper | 0.334mg | 1.8mg | 163% |
| Polyunsaturated fat | 1.697g | 23.137g | 143% |
| Vitamin B6 | 0.189mg | 1.345mg | 89% |
| Manganese | 1.95mg | 85% | |
| Vitamin B1 | 2.438mg | 1.48mg | 80% |
| Fats | 4.4g | 51.46g | 72% |
| Calcium | 733mg | 78mg | 66% |
| Magnesium | 100mg | 325mg | 54% |
| Selenium | 25.9µg | 53µg | 49% |
| Folate | 43µg | 227µg | 46% |
| Monounsaturated fat | 1.206g | 18.528g | 43% |
| Phosphorus | 392mg | 660mg | 38% |
| Zinc | 2.4mg | 5mg | 24% |
| Carbs | 73.4g | 20g | 18% |
| Protein | 12.2g | 20.78g | 17% |
| Saturated fat | 0.769g | 4.455g | 17% |
| Calories | 379kcal | 584kcal | 10% |
| Choline | 23.2mg | 55.1mg | 6% |
| Potassium | 437mg | 645mg | 6% |
| Fiber | 7.5g | 8.6g | 4% |
| Vitamin B5 | 1.074mg | 1.13mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin C | 2.3mg | 1.4mg | 1% |
| Net carbs | 65.9g | 11.4g | N/A |
| Sugar | 0.87g | 2.62g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.158mg | 0.348mg | 0% |
| Threonine | 0.4mg | 0.928mg | 0% |
| Isoleucine | 0.477mg | 1.139mg | 0% |
| Leucine | 1.041mg | 1.659mg | 0% |
| Lysine | 0.404mg | 0.937mg | 0% |
| Methionine | 0.24mg | 0.494mg | 0% |
| Phenylalanine | 0.672mg | 1.169mg | 0% |
| Valine | 0.653mg | 1.315mg | 0% |
| Histidine | 0.286mg | 0.632mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
146%
Minerals Daily Need Coverage Score
260%
207%
Comparison summary
Which food is richer in minerals?
Sunflower seeds is relatively richer in minerals
Which food is lower in glycemic index?
Sunflower seeds is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 3.686g)
Which food is cheaper?
Baby food is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.